A Gathering of Veggie Deliciousness!
Sea Salted Kale Chips Prep time: Cook time: Total time: Serves: Crispy and addictive kale chips Ingredients 1 bunch of kale 1 Tbsp olive oil Dash of coarse sea salt (about ¼ tsp) Instructions View the full recipe at Live Eat Learn →
Mediterranean Quinoa Salad Prep time: Cook time: Total time: Serves: A protein-packed combination of quinoa, soft-boiled eggs, and Mediterranean yumminess. Ingredients 1/2 cup red quinoa Water 1/2 tsp salt 2 Tbsp olive oil 1 Tbsp balsamic vinegar 1 clove garlic, minced 1 tsp honey 2 eggs 6 cups spinach/arugula mix 1 avocado, diced 4 oz…
Tofu Mocha Frappuccino Prep time: Cook time: Total time: Serves: A delicious protein/caffeine-filled blend of tofu, cocoa powder, and coffee. Ingredients 1 cup silken tofu 1 cup strong brewed coffee, chilled 1 Tbsp dark brown sugar ½ tsp vanilla extract 2 Tbsp unsweetened cocoa powder 1 ½ cup ice Instructions View the full recipe at…
Cucumber Sushi Rolls Prep time: Cook time: Total time: Serves: Scoop out the middle, stuff it with yums, and slice it. Cucumber sushi rolls! Ingredients 2 cucumbers 1 cup cooked rice (white or brown) 1/4 to 1/2 firm avocado, cut into thin slices 1/4 red bell pepper, julienne (matchstick) cut 1/4 orange bell pepper, julienne…
Greek Tzatziki Sauce Prep time: Cook time: Total time: Serves: Greek yogurt, cucumber, lemon, dill, and garlic make this refreshing tzatziki sauce. Ingredients 2 cups plain Greek yogurt (lowfat) 1 cup seeded cucumber, shredded or diced 2 tablespoons lemon juice or white wine vinegar 2 cloves garlic, minced 1 tablespoon chopped dill Instructions View the…
Grilled Zucchini and Corn Appetizers Prep time: Cook time: Total time: Serves: A delicious combo of grilled summer veggies, feta cheese, and some lemony peppery zing! Ingredients ⅓ cup extra virgin olive oil 2 cloves garlic, minced ½ tsp each salt and pepper ¼ tsp red pepper flakes 2 ears corn 3 zucchini, cut lengthwise…
Tofu Chocolate Mousse Pie Prep time: Cook time: Total time: Serves: Rich and creamy silk tofu chocolate pie with a graham cracker and pureed date crust. Ingredients 6 graham cracker sheets (about 1.5 cups crumbled) ½ cup packed halved dates, seeds removed 2 Tbsp room temperature butter or Earth Balance 1 ½ cups milk or…
Black Bean Fudge Brownies Prep time: Cook time: Total time: Serves: Moist, chocolate, and gluten-free. The secret? Black beans. Ingredients 15 oz can black beans, rinsed and drained 3 eggs 3 Tbsp oil (vegetable or coconut) 1 tsp vanilla ¼ cup unsweetened cocoa powder ⅔ cup sugar ½ tsp baking powder ¼ tsp salt ½…
Zucchini Pasta with Avocado Pesto Prep time: Cook time: Total time: Serves: Sauteed zucchini pasta with creamy avocado and basil pesto. Ingredients 2-3 zucchini, spiralized or cut into ¼ inch wide strips 1 avocado, ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 2 Tbsp extra virgin olive oil Water as…
Heart Healthy Chocolate Covered Strawberries Prep time: Cook time: Total time: Serves: Dark chocolate-coated strawberries with chia seeds and a hint of coffee. Ingredients 10-15 strawberries 2 bars dark chocolate 2-3 tablespoons chia seeds 1 tablespoon ground coffee bean (optional) Instructions View the full recipe at Live Eat Learn →
3 Ingredient Fruit Roll Ups Prep time: 15 Cook time: 4-6 hours Total time: 6 hours 15 minutes Serves: 8 rolls Homemade strawberry/raspberry fruit leather using your oven as a dehydrator. Ingredients 2-3 cups fruit 2-3 tablespoons honey, sugar, or sugar-substitute 2 tablespoons lemon juice Instructions View the full recipe at Live Eat Learn →