A Gathering of Veggie Deliciousness!
Maple Banana Nut Granola Prep time: Cook time: Total time: Serves: Maple Banana Nut Granola is a sweet, crunchy, delicious and nutrient dense homemade granola containing nuts, seeds, fruits, and more. Gluten and dairy free. Ingredients 1½ cup rolled oats, gluten free 1 cup raw almonds 1 cup raw sunflower seeds 1 cup raw pumpkin…
Apple Butter & Pumpkin Butter Prep time: Cook time: Total time: Serves: Homemade Apple Butter and Pumpkin Butters filled with nutritious ingredients, are deliciously simple to make. Share as holiday gifts! Ingredients 2 cups organic fuji apples or of choice, pureed ¼ cup maple syrup 5-6 large dates, pitted 3 tablespoon chia seed, ground ½…
Veggie Sushi Rolls Prep time: Cook time: Total time: Serves: A raw vegan veggie sushi filled with only avocado, fresh crunch vegetables and served with a soy-like dipping sauce. Ingredients 2 organic raw sushi nori sheets 1 Avocado, mashed ¼-1/2 organic red bell pepper, cut into thin strips ¼ large organic carrot, cut into thin…
McKel’s Hot Chocolate Prep time: Cook time: Total time: Serves: A non-dairy hot chocolate with warming spices. Ingredients 2 cups almond milk 2 tablespoons of raw cocoa powder 1 teaspoon of organic coconut oil ½ teaspoon of vanilla extract pinch of cayenne pepper pinch of sea salt Instructions View the full recipe at Nutrition Stripped…
Fuji Apple Kale Salad with Maple Spiced Hazelnuts Prep time: Cook time: Total time: Serves: A hearty fall produce salad with raw massaged kale, citrus, crunchy maple hazelnuts, and sweet apples. Ingredients 5 cups organic kale, chopped 1½ cups (1 large) organic Fuji apples, chopped 1 cup hazelnuts 2 tablespoons of olive oil 2 tablespoons…
6 Layer Tempeh Taco Dip Prep time: Cook time: Total time: Serves: A healthier vegan and dairy free twist on a traditional 6 layer taco dip. Using tempeh, cashew cheese, and more veggie goodness. Ingredients 1 package of organic tempeh (about 1 cup), cubed and diced 1 small sweet onion (about ½ cup) 1 clove…
Raw Caramel Apples Prep time: Cook time: Total time: Serves: An all raw caramel dip recipe sure to trick anyone into thinking it’s the “real deal”, non-dairy, gluten free, and vegan Ingredients ½ cup maple syrup ½ cup organic coconut oil ⅓ cup + 2 tablespoons of raw almond butter 1 teaspoon of vanilla extract…
Massaged Kale Salad Prep time: Cook time: Total time: Serves: A raw massaged kale recipe perfect to eat on it’s own or use as a salad base to add more veggie goodness to. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1 tsp. of olive…
Buffalo Cauliflower Bites with Ranch Dip Prep time: Cook time: Total time: Serves: A vegan twist on buffalo chicken wings- delicious cauliflower wrapped in a buffalo coating with vegan ranch dip. Ingredients 1 large head of cauliflower (about 5-6 cups raw) ½ cup almond milk (or of choice) ½-1 cup water (more to create a…
Chocolate Cocoa Kale Chips Prep time: Cook time: Total time: Serves: A sweet take on raw kale chips celebrating the flavors of chocolate. Ingredients 1 large bunch of organic kale, de-stemmed and washed (about 5 cups) 1 cup of filtered water ¾ cup cashews ¼ cup hazelnuts ½ cup raw cocoa powder 4 dates 1½…
Grain-Free Banana Bread with Cinnamon Cashew Butter Prep time: Cook time: Total time: Serves: Gluten free and grain free banana bread with cinnamon cashew butter. Ingredients 4 bananas, fairly ripe 4 whole eggs (or flax “eggs” 4 Tbs. flax seed + 12 Tbs. water/Egg-replacer for my vegan friends out there) ½ cup + 2 Tbs….
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…