A Gathering of Veggie Deliciousness!
Mint Chocolate Chip Green Smoothie Prep time: Cook time: Total time: Serves: A delicious mint chocolate chip green smoothie that tastes like ice cream without all the dairy! It’s also a great way to sneak greens into your diet. Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup…
Pumpkin Hummus Prep time: Cook time: Total time: Serves: A hummus celebrating the flavors of fall with pumpkin, pumpkin seeds, and pumpkin spices! Ingredients 1 can organic pumpkin puree 1 can organic chickpeas/garbanzo beans ¼ cup of pumpkin seeds pureed (yields about 1 heaping tablespoon) 1 heaping tablespoon of tahini 1 tablespoon maple syrup (sugar…
Kale Hemp Tabbouleh Prep time: Cook time: Total time: Serves: A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins! Ingredients 5 cups organic kale, chopped (you may use Lacinto or regular kale) 2 large tomatoes, diced (about 1 cup total, you can…
Fall Harvest Superfood Salad Prep time: Cook time: Total time: Serves: A massaged kale salad with loads of superfoods including goji berries, butternut squash, cabbage, and more! Ingredients 4 cups organic kale, chopped and “massaged” 1 cup butternut squash, roasted and diced 1 cup quinoa, cooked ½ cup red cabbage, diced ¼ cup red onion,…
Creamy Roasted Tomato Soup Prep time: Cook time: Total time: Serves: A non-dairy creamy tomato soup, classic and comforting. Ingredients 5 medium tomatoes (about 4 cups) 2 cups cherry tomatoes (this will be roasted) 1 cup filtered water 1 cup unsweetened almond milk (or of choice) 1 small sweet onion (about ½ cup) 1 Tbs….
Baked Eggs with Garlic Kale and Sun-dried Tomatoes Prep time: Cook time: Total time: Serves: A delicious and hearty baked egg dish with a dairy free cheese sauce served in a rustic cast iron skillet. Ingredients 4 cups organic kale, chopped and sauteed 4 whole eggs ½ cup almond milk (or of choice) ½ cup…
Raw Beet Marinara Sauce with Zucchini Noodles Prep time: Cook time: Total time: Serves: An all raw dish with a delicious raw beet marinara sauce with zucchini noodles- perfect to get the kids to eat their vegetables. Ingredients 6 zucchini, through the spiralizer/mandelin/vegetable peeler 3 cups tomato, blended 1 cup of sun-dried tomatoes 1 large…
Fruit Leathers: Strawberry, Apple Cinnamon, and Pear Prep time: Cook time: Total time: Serves: A home made fruit roll up fit for everyone, but especially great for kids. Raw fruits only. Ingredients 4 large fuji apples, 4 cups (or type of your choice) 4 large pears, 4 cups 5 cups fresh strawberries, hulled 1 Tbs….
Raspberry Orange Chia Jam & Peach Chia Jam Prep time: Cook time: Total time: Serves: Jam made out of less than 5 ingredients using chia seeds as a vegan binder to create a jam texture. Ingredients 3 cups raspberries, frozen or fresh 1 juice of orange ¼ cup maple syrup or local honey 3 Tbs….
Classic Cashew Cheese Prep time: Cook time: Total time: Serves: A non-dairy cheese perfect as a spread or sauce made from cashew nuts. Ingredients 1 cup raw cashews (soaked) ¼ cup filtered water ¼ cup nutritional yeast 2 Tbs. lemon juice 2 cloves garlic 2 Tbs. white wine (wine you’d drink) or use 1 Tbs….
The Stripped Green Smoothie Prep time: Cook time: Total time: Serves: The signature green smoothie of Nutrition Stripped, made with only raw fruits and vegetables, perfect nourishing and energizing smoothie. Ingredients 1 cup of filtered water 1 cup of coconut water (double the filtered water if you don’t have this available) 1 large bunch (5…
Acai Berry Bowl Prep time: Cook time: Total time: Serves: A sweet, thick, and creamy smoothie bowl made from the nutrient dense acai berry with bananas and other greens! Ingredients 1 packet of frozen organic acai berry pulp (no added sugar) 2 heaping handfuls of organic spinach 1 frozen banana ½ cup almond milk/coconut milk,…