A Gathering of Veggie Deliciousness!
Green Matcha Milkshake Prep time: Cook time: Total time: Serves: A delicious creamy dairy free milkshake made with coconut milk, matcha, and vanilla. Ingredients 1 cup canned full fat coconut milk ½ cup almond milk 1 frozen banana 2 teaspoons Panatea Green Tea Matcha powder 1 tablespoon almond butter ¼ cup shredded unsweetened coconut ¼…
Bursted Tomato Spread Prep time: Cook time: Total time: Serves: A delicious, sweet and savory tomato spread using vine ripe tomatoes, fresh herbs, and cashews. Ingredients 1 cup raw cashews, soaked for at least 2 hours Juice of 1 lemon 2 tablespoons olive oil for baking, 2 tablespoons for assembly 2 pounds of cherry tomatoes…
Sprouted Buckwheat Cinnamon Cereal Prep time: Cook time: Total time: Serves: A crunchy gluten free protein and fiber rich cereal made with nutrient dense sprouted buckwheat and cinnamon. Ingredients 2 cups raw buckwheat groats, soaked and sprouted ½ cup sunflower seeds ½ cup maple syrup ¼ cup coconut oil 2 tablespoons ground cinnamon 1 teaspoon…
Avocado Asparagus Gazpacho Prep time: Cook time: Total time: Serves: A chilled spring soup made with avocado, asparagus, and fresh herbs and spices for thick and creamy gazpacho. Ingredients 3 medium avocados, pitted 1 pound asparagus, roasted or lightly steamed 2 cups unsweetened plain almond milk 2 cloves garlic ¼ cup chopped red onion Juice…
Open-Faced Sprout Sandwich Prep time: Cook time: Total time: Serves: A grain free and gluten free friendly sandwich made with Grain-free Walnut Bread, sprouts, and fresh veggies. Ingredients 2 slices of Grain-free Walnut Bread 1 teaspoon dijon mustard 2 tablespoons hummus (use your favorite brand) Sliced vegetables: thinly sliced red onion, tomato, cucumber, 2 romaine…
Coconut Cashew Energy Balls Prep time: Cook time: Total time: Serves: A delicious portable snack made with healthy fats from cashews and coconut, perfect snack on the go. Ingredients 1 cup cashews, coarsely ground 10 pitted dates, soaked in hot water to soften (water discarded) 2 heaping tablespoons cashew butter Dash of ground cinnamon ½…
Sweet Potato Fries with Turmeric Tahini Dip Prep time: Cook time: Total time: Serves: A simple recipe to make healthy baked crispy sweet potato fries. Ingredients 4 medium sweet potatoes, thinly sliced, peel on 2 tablespoons coconut oil 1 teaspoon sea salt Freshly ground black pepper Dash of cayenne (optional) Dash of cinnamon (optional) For…
Curry Quinoa Salad Prep time: Cook time: Total time: Serves: A refreshing gluten free quinoa salad with fresh herbs, sun dried tomatoes, blood orange, and the simplest citrus dressing. Ingredients 1 cup quinoa (may use white or red) ½ cup chopped parsley ¼ cup chopped mint ½ cup chopped almonds ¼ cup diced sun dried…
Green Matcha Smoothie Bowl Prep time: Cook time: Total time: Serves: A green smoothie bowl with added benefits from matcha green tea. Ingredients 1 cup coconut milk 2 cups fresh organic spinach 1 cup chopped frozen zucchini 1 cup frozen mango 2-4 pitted Medjool dates, adjust to sweetness 2 tablespoons matcha green tea powder Juice…
Creamy Zucchini Soup Prep time: Cook time: Total time: Serves: A creamy dairy-free soup made with coconut milk, fresh spring zucchini, fresh herbs, and lemon. Ingredients 2 large zucchini (or 4 small), chopped ½ medium red onion, chopped 2 cloves of garlic, minced 2 tablespoons olive oil 2 cups canned organic full fat coconut milk…
Beet Hummus Prep time: Cook time: Total time: Serves: A creamy hummus with a boost of antioxidants and earthy flavor from beets and citrus. Serve with crackers, raw veggies, and fruit for a delicious snack. Mix 4 tablespoons of the hummus with 2 tablespoons of apple cider vinegar for a thick and creamy salad dressing….
Grain Free Walnut Bread Prep time: Cook time: Total time: Serves: A simple grain free walnut bread loaded with healthful fats, protein, fiber, and omega-3 fatty acids. Ingredients 1 cup homemade walnut butter (1½ cups chopped walnuts made into a butter or use store bought) 4 whole eggs, beaten ⅓ cup almond flour ½ teaspoon…