A Gathering of Veggie Deliciousness!
Low Carb Cinnamon Granola Cereal Prep time: 5 minutes Cook time: 40 minutes Total time: 75 minutes Serves: 12 Delightful Cinnamon Nut & Seed Cereal, created for the Ketogenic Diet. Each mouthful is full of flavor, fat and fiber. Ingredients 1 cup of Unsweetened Shredded Coconut 1 cup of Unsweetened Coconut Flakes ½ cup of…
Low Carb Cauliflower Latkes Prep time: 15 Cook time: 10 Total time: 45 Serves: 3 Crunchy, tasty cauliflower pancakes. Great for breakfast, lunch or snacks. They’re delicious! Ingredients ½ head of Cauliflower ½ cup of Scallions, thinly sliced 1 tablespoon of Golden Flaxseed Meal 2 Eggs 1 ½ teaspoon of Salt ½ teaspoon of Pepper…
Broccoli Cheese Bites Prep time: 15 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 24 bites Tasty little vegetarian morsels of cheesy broccoli & spinach, full of nutrients and a great snack! Ingredients 2 medium heads of Broccoli ½ cup of Frozen Spinach, defrosted and drained well ¼ cup Scallions, sliced 1 Lemon,…
Sugar Free Eggnog Cheesecakes Prep time: 20 minutes Cook time: 30 minutes Total time: 3 hours Serves: 12 serves Creamy Eggnog Cheesecakes without the guilt! That’s right – sugar free, gluten free and low carb. Perfect for diabetics! Ingredients Base: ½ cup of Almond Flour ¼ cup of Golden Flaxseed Meal 2 tablespoons of Natvia…
Rocket, Parmesan & Pine Nut Pesto Prep time: 15 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 20 This is one tasty pesto that won’t go brown. Enjoy as a dip, tossed through vegetables or atop your favorite protein. Ingredients 1/3 cup of Pine Nuts 1 clove of Garlic 2/3 cup of Parmesan…
Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25 A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed…
Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup…
Low Carb Indian Boiled Egg Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This is a mild to medium heat curry, depending on the size of the chili that you use. It is a lovely flavorsome curry, easily thrown together for a midweek feast. Ingredients 3 tablespoons of…
Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take…
Low Carb Sour Cream and Chive Broccoli Mash Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe. It’s creamy with a distinctive tangy flavor, a…
Mexican Cauliflower Rice Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 The perfect side for your Mexican meals is this simple replacement for rice, Cauliflower! This easy dish is light on the stomach but bursting with flavor. Ingredients 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3…
