A Gathering of Veggie Deliciousness!
Our Favorite Adaptable Pesto Prep time: Cook time: Total time: Serves: An easy, economical pesto recipe that fits with your budget and taste! Ingredients 2 garlic cloves 3 (packed!) c. dark leafy greens, such as kale or spinach (choose something you like the taste of!) ¼ c. hemp seeds 2 T. lemon juice ½ t….
Double Layer Peppermint Patty Cakes Prep time: Cook time: Total time: Serves: Creamy, minty, healthy Peppermint Patty Cakes just in time for the Irish holiday! Ingredients BASE: ⅓ c. hemp seeds ⅓ c. unsweetened grated coconut ⅓ c. oats ¼ c. cocoa powder ¼ t. sea salt 1 T. honey or maple syrup 2 T….
Black Bean Cupcakes with Sugar-Free Peanut Butter Frosting Prep time: Cook time: Total time: Serves: Delicious, high in natural protein, low sugar chocolate cupcakes with sugar-free peanut butter frosting. Ingredients CUPCAKES: black beans, rinsed, drained, and patted dry eggs cocoa powder baking soda sea salt applesauce oil vanilla extract honey stevia, to taste FROSTING: peanut…
Creamy Red Lentil Dal Prep time: Cook time: Total time: Serves: This is my husband’s favorite vegan meal! Ingredients coconut or olive oil yellow onion, chopped garlic cloves, minced fresh ginger, grated or minced red lentils, rinsed well cumin coriander turmeric cardamom cinnamon cayenne, or to taste sea salt, added at the end of cooking…
Healthy Pumpkin Fudge Prep time: Cook time: Total time: Serves: Easy-to-make, creamy, healthy, low sugar pumpkin fudge. Ingredients coconut oil coconut butter pumpkin puree maple syrup or honey pumpkin pie spice vanilla extract sea salt stevia Instructions View the full recipe at Oatmeal with a Fork →
My Kids’ Favorite Gluten-Free Bread Prep time: Cook time: Total time: Serves: A delicious and healthy gluten-free bread loaf that is free of starches, gums, nuts, and sugar, AND it’s kid-approved! Ingredients ½ c. coconut flour ½ c. buckwheat flour 1 t. baking powder ½ t. sea salt 4 eggs ¼ c. applesauce ½ c….
Coconut Oil Chocolate Fudge Prep time: Cook time: Total time: Serves: Creamy, healthy, easy fudge made from minimal ingredients. Low in both carbs and sugar without artificial sweeteners! Ingredients 1 c. coconut oil, semi-solid ½ c. raw cacao or cocoa powder 1 T. honey 1 T. maple syrup 2 t. vanilla extract dash sea salt…
Mini Raw Chocolate Love Pies Prep time: Cook time: Total time: Serves: Delicious and healthy treats for you and your Valentine! Ingredients CRUST: 3 T. oats, gluten-free, if necessary (I use Country Choice Organic Oats) 6 T. walnuts 6 T. raisins 1½ T. cocoa powder ⅛ t. sea salt 1 t. melted coconut oil ½…
Sugar-Free Cinnamon Coconut Granola Prep time: Cook time: Total time: Serves: Delicious, energy-giving granola WITHOUT the copious amount of sugar! Ingredients ½ c. oats ¼ c. coconut ½ c. pumpkin seeds ½ t. cinnamon ¼ t. allspice (or more cinnamon or pie spice) couple dashes of sea salt 2 T. coconut oil, melted Instructions View…
Sugar-Free Peanut Butter Cups Prep time: Cook time: Total time: Serves: Healthy peanut butter cups that are totally free of added sugar! Ingredients ½ c. carob powder ½ c. coconut oil, melted ½ t. cinnamon 1 t. vanilla dash sea salt dash powdered stevia extract, if desired 7 t. peanut butter Instructions View the full…
Garlicky Beans and Lemony Greens Prep time: Cook time: Total time: Serves: A quick and easy lunch or dinner that’s also budget-friendly, healthy, and delicious! Ingredients BEANS: 1 T. olive oil 1 c. red onion, chopped 4 garlic cloves, minced 3-15 ounce cans black beans, drained of the top inch of liquid 1 small tomato,…
Coconut Flour Cut-Out Cookies Prep time: Cook time: Total time: Serves: Delicious Christmas cookies, free of gluten, grains, and nuts! Ingredients 6-8 T. coconut flour 1 t. arrowroot 1-4 T. natural granulated sugar ½ t. baking powder ⅛ t. sea salt ¼ c. coconut oil, melted 1 egg 1 t. vanilla Instructions View the full…