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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Lauren

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Healthy Vanilla Avocado Milkshake

November 2, 2016 by Oatmeal with a Fork Leave a Comment

Healthy Vanilla Avocado Milkshake Prep time: Cook time: Total time: Serves: Creamy, delicious, and healthy, this banana-free vanilla milkshake is a great treat for any time of the day! Ingredients milk of choice avocado honey vanilla sea salt ice Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw

Buckwheat Quinoa Quick Bread

September 21, 2016 by Oatmeal with a Fork Leave a Comment

Buckwheat Quinoa Quick Bread Prep time: Cook time: Total time: Serves: Gluten-Free Buckwheat Bread made higher in protein with the addition of quinoa. Easy to make, quick to bake! Ingredients buckwheat flour quinoa baking powder baking soda salt buttermilk applesauce Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: egg free, healthy, oil-free, sugar-free

All-Purpose Creamy Turmeric Hemp Dressing

September 14, 2016 by Oatmeal with a Fork Leave a Comment

All-Purpose Creamy Turmeric Hemp Dressing Prep time: Cook time: Total time: Serves: A delicious, creamy sauce to accompany anything from grains to veggies to salad. Ingredients hemp seeds lemon juice water olive oil garlic soy sauce spices zucchini Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Raw, Vegan Tagged With: dressing, easy, healthy

The Big Cauliflower Scallion Pancake

July 28, 2016 by Oatmeal with a Fork Leave a Comment

The Big Cauliflower Scallion Pancake Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 1 pancake A light and healthy dinner suitable for many different types, including paleo and grain-free. Ingredients cauliflower water coconut oil eggs salt pepper onion scallions Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Gluten-Free, Snacks Tagged With: dairy free, dinner, lunch, paleo, yogurt

Allergy-Friendly Chocolate-Covered Vanilla Ice Cream Bars

June 29, 2016 by Oatmeal with a Fork Leave a Comment

Allergy-Friendly Chocolate-Covered Vanilla Ice Cream Bars Prep time: 15 min Cook time: Total time: Serves: Delicious, healthy ice cream bars that are easy to make, kid-friendly, and free of avocado, dairy, and nuts. Ingredients dairy-free milk hemp seeds coconut oil raw honey vanilla cocoa powder maple syrup sea salt Instructions View the full recipe at… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw Tagged With: paleo

Rustic Oatmeal Berry Bread

June 15, 2016 by Oatmeal with a Fork Leave a Comment

Rustic Oatmeal Berry Bread Prep time: Cook time: Total time: Serves: Soft, oil-free, sugar-free ‘bread’ that’s easy to make and delicious to eat! Ingredients oats baking soda salt arrowroot berries applesauce vanilla cinnamon Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: blueberry, chocolate

Coconut Apple Cups

May 12, 2016 by Oatmeal with a Fork Leave a Comment

Coconut Apple Cups Prep time: Cook time: Total time: Serves: Creamy, delicious treats made WITHOUT any added sweeteners! Ingredients coconut butter coconut oil apple cinnamon vanilla salt Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: cinnamon, paleo, vanilla

5-Minute Blender Enchilada Sauce

May 4, 2016 by Oatmeal with a Fork Leave a Comment

5-Minute Blender Enchilada Sauce Prep time: Cook time: Total time: Serves: Flour-free, oil-free, sugar-free enchilada sauce made in less than five minutes in your blender! Ingredients tomato puree garlic water chili powder oregano cumin chipotle salt cayenne Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: grain free, mexican, paleo

Instant Chocolate Cherry ‘Ice Cream’

April 28, 2016 by Oatmeal with a Fork Leave a Comment

Instant Chocolate Cherry ‘Ice Cream’ Prep time: Cook time: Total time: Serves: Delicious chocolate cherry ice cream ready in five minutes! Ingredients avocado cherries vanilla dairy-free milk honey or maple syrup salt cocoa powder Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: avocado, coconut

Chickpea Flour Chocolate Chip Cookies

April 20, 2016 by Oatmeal with a Fork Leave a Comment

Chickpea Flour Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Delicious allergy-friendly chocolate chip cookies, free of gluten, grains, nuts, and eggs! Ingredients ¾ c. + 1 T. COLD chickpea flour (mine is kept in the freezer) healthy ¼ t. sea salt ½ t. baking soda 2 T. natural granulated sugar ⅛ t…. 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chickpea, chocolate

Allergy-Friendly Cheesecake

April 14, 2016 by Oatmeal with a Fork Leave a Comment

Allergy-Friendly Cheesecake Prep time: Cook time: Total time: Serves: Creamy, sweet cheesecake FREE of nuts, dairy, and soy! Ingredients CRUST: ¼ c. pumpkin seeds ¼ c. oats dash sea salt 2 soft dates 1 t. vanilla 2-3 t. water FILLING: 6 T. raw buckwheat groats, soaked 6-8 hours 2 T. coconut oil, melted 1 T…. 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: buckwheat, coconut, nut-free

Spaghetti Squash ‘Hash Browns’

April 8, 2016 by Oatmeal with a Fork Leave a Comment

Spaghetti Squash ‘Hash Browns’ Prep time: Cook time: Total time: Serves: Low carb alternative to traditional potato hash browns. Ingredients 1 c. cooked spaghetti squash strands (about ½ of a small squash) garlic powder paprika salt cayenne 1-2 T. oil Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: vegetable

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