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A Gathering of Veggie Deliciousness!

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Home » Archives for Lauren Goslin » Page 2

Our Favorite Adaptable Pesto

March 17, 2016 by Oatmeal with a Fork Leave a Comment

Our Favorite Adaptable Pesto Prep time: Cook time: Total time: Serves: An easy, economical pesto recipe that fits with your budget and taste! Ingredients 2 garlic cloves 3 (packed!) c. dark leafy greens, such as kale or spinach (choose something you like the taste of!) ¼ c. hemp seeds 2 T. lemon juice ½ t…. 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free Tagged With: chard, cheese, kale, pasta, rice, spinach

Double Layer Peppermint Patty Cakes

March 10, 2016 by Oatmeal with a Fork Leave a Comment

Double Layer Peppermint Patty Cakes Prep time: Cook time: Total time: Serves: Creamy, minty, healthy Peppermint Patty Cakes just in time for the Irish holiday! Ingredients BASE: ⅓ c. hemp seeds ⅓ c. unsweetened grated coconut ⅓ c. oats ¼ c. cocoa powder ¼ t. sea salt 1 T. honey or maple syrup 2 T…. 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: avocado, chocolate, mint, nut-free

Black Bean Cupcakes with Sugar-Free Peanut Butter Frosting

March 3, 2016 by Oatmeal with a Fork Leave a Comment

Black Bean Cupcakes with Sugar-Free Peanut Butter Frosting Prep time: Cook time: Total time: Serves: Delicious, high in natural protein, low sugar chocolate cupcakes with sugar-free peanut butter frosting. Ingredients CUPCAKES: black beans, rinsed, drained, and patted dry eggs cocoa powder baking soda sea salt applesauce oil vanilla extract honey stevia, to taste FROSTING: peanut… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: carob, dairy free, grain free, nut-free

Creamy Red Lentil Dal

February 25, 2016 by Oatmeal with a Fork Leave a Comment

Creamy Red Lentil Dal Prep time: Cook time: Total time: Serves: This is my husband’s favorite vegan meal! Ingredients coconut or olive oil yellow onion, chopped garlic cloves, minced fresh ginger, grated or minced red lentils, rinsed well cumin coriander turmeric cardamom cinnamon cayenne, or to taste sea salt, added at the end of cooking… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: dinner, lentils, rice

Healthy Pumpkin Fudge

February 18, 2016 by Oatmeal with a Fork Leave a Comment

Healthy Pumpkin Fudge Prep time: Cook time: Total time: Serves: Easy-to-make, creamy, healthy, low sugar pumpkin fudge. Ingredients coconut oil coconut butter pumpkin puree maple syrup or honey pumpkin pie spice vanilla extract sea salt stevia Instructions View the full recipe at Oatmeal with a Fork →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: coconut, grain free

My Kids’ Favorite Gluten-Free Bread

February 10, 2016 by Oatmeal with a Fork Leave a Comment

My Kids’ Favorite Gluten-Free Bread Prep time: Cook time: Total time: Serves: A delicious and healthy gluten-free bread loaf that is free of starches, gums, nuts, and sugar, AND it’s kid-approved! Ingredients ½ c. coconut flour ½ c. buckwheat flour 1 t. baking powder ½ t. sea salt 4 eggs ¼ c. applesauce ½ c…. 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly Tagged With: buckwheat, coconut, dairy free, easy, healthy

Coconut Oil Chocolate Fudge

February 3, 2016 by Oatmeal with a Fork Leave a Comment

Coconut Oil Chocolate Fudge Prep time: Cook time: Total time: Serves: Creamy, healthy, easy fudge made from minimal ingredients. Low in both carbs and sugar without artificial sweeteners! Ingredients 1 c. coconut oil, semi-solid ½ c. raw cacao or cocoa powder 1 T. honey 1 T. maple syrup 2 t. vanilla extract dash sea salt… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw

Mini Raw Chocolate Love Pies

January 28, 2016 by Oatmeal with a Fork Leave a Comment

Mini Raw Chocolate Love Pies Prep time: Cook time: Total time: Serves: Delicious and healthy treats for you and your Valentine! Ingredients CRUST: 3 T. oats, gluten-free, if necessary (I use Country Choice Organic Oats) 6 T. walnuts 6 T. raisins 1½ T. cocoa powder ⅛ t. sea salt 1 t. melted coconut oil ½… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan

Sugar-Free Cinnamon Coconut Granola

January 20, 2016 by Oatmeal with a Fork Leave a Comment

Sugar-Free Cinnamon Coconut Granola Prep time: Cook time: Total time: Serves: Delicious, energy-giving granola WITHOUT the copious amount of sugar! Ingredients ½ c. oats ¼ c. coconut ½ c. pumpkin seeds ½ t. cinnamon ¼ t. allspice (or more cinnamon or pie spice) couple dashes of sea salt 2 T. coconut oil, melted Instructions View… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan

Sugar-Free Peanut Butter Cups

January 13, 2016 by Oatmeal with a Fork Leave a Comment

Sugar-Free Peanut Butter Cups Prep time: Cook time: Total time: Serves: Healthy peanut butter cups that are totally free of added sugar! Ingredients ½ c. carob powder ½ c. coconut oil, melted ½ t. cinnamon 1 t. vanilla dash sea salt dash powdered stevia extract, if desired 7 t. peanut butter Instructions View the full… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan

Garlicky Beans and Lemony Greens

January 7, 2016 by Oatmeal with a Fork Leave a Comment

Garlicky Beans and Lemony Greens Prep time: Cook time: Total time: Serves: A quick and easy lunch or dinner that’s also budget-friendly, healthy, and delicious! Ingredients BEANS: 1 T. olive oil 1 c. red onion, chopped 4 garlic cloves, minced 3-15 ounce cans black beans, drained of the top inch of liquid 1 small tomato,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan

Coconut Flour Cut-Out Cookies

December 16, 2015 by Oatmeal with a Fork Leave a Comment

Coconut Flour Cut-Out Cookies Prep time: Cook time: Total time: Serves: Delicious Christmas cookies, free of gluten, grains, and nuts! Ingredients 6-8 T. coconut flour 1 t. arrowroot 1-4 T. natural granulated sugar ½ t. baking powder ⅛ t. sea salt ¼ c. coconut oil, melted 1 egg 1 t. vanilla Instructions View the full… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks

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