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Home » Archives for Lauren Goslin » Page 4

Thick Raw Lemon Bars

May 13, 2014 by Oatmeal with a Fork Leave a Comment

Thick Raw Lemon Bars Prep time: 10 minutes Cook time: n/a Total time: 2+ hours Serves: 12 bars Delicious, thick, raw lemon bars that you won’t be able to stop eating! Ingredients BASE: 1 c. walnuts or pecans ¼ c. unsweetened coconut 6 large, soft dates (I used Medjool) ¼ t. salt 1 T. lemon… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan Tagged With: coconut, dairy free, egg free, grain free, paleo, soy-free

Chocolate Cookie Dough Candy Bars

April 28, 2014 by Oatmeal with a Fork Leave a Comment

Chocolate Cookie Dough Candy Bars Prep time: 15 min Cook time: n/a Total time: 1 hr 15 min Serves: 9 bars Delicious, gluten-free, nut-free candy bar treats that you can feel good about eating! Ingredients COOKIE DOUGH BASE: 6 T. coconut oil, melted 3 T. dairy-free milk of your choice (I used homemade coconut) ¼… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chocolate, cookie, dairy free, nut-free

Clean Honey Lemon Bars (Nut-Free, GF)

March 11, 2014 by Oatmeal with a Fork Leave a Comment

Clean Honey Lemon Bars (Nut-Free, GF) Prep time: 15 minutes Cook time: 32 minutes Total time: 47 minutes Serves: 12 squares Simple, fresh, and clean lemon bars made with honey, oats, lemon juice, and eggs. Ingredients BASE: 1 1/2 c. oats, measured then ground into flour 1 T. coconut sugar (or another natural granulated sugar)… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: citrus, dairy free, honey, lemon, nut-free, oats

5-Ingredient Quinoa Pizza Crust (Vegan, Primal, GF)

March 3, 2014 by Oatmeal with a Fork 1 Comment

5-Ingredient Quinoa Pizza Crust (Vegan, Primal, GF) Prep time: 8 hrs Cook time: 30 min Total time: 8 hrs 30 min Serves: 6 slices A delicious, gluten-free pizza crust with only five ingredients. NO eggs, cheese, starches, or weird flours needed. Ingredients ¾ c. quinoa, rinsed and drained ¼ c. water ½ t. sea salt… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: cheese, dairy free, egg free, grain free, pizza, quinoa, soy-free

Raw Cinnamon Roll Bars with Tahini Date ‘Caramel’ Drizzle (Vegan, Paleo)

February 24, 2014 by Oatmeal with a Fork Leave a Comment

Raw Cinnamon Roll Bars with Tahini Date ‘Caramel’ Drizzle (Vegan, Paleo) Prep time: 20 min Cook time: Total time: 20 min plus time to set Serves: 9 bars Delicious raw, double layer cinnamon roll bars with a salted tahini date caramel drizzle. Can be made either nut-free or grain-free. Ingredients BOTTOM LAYER: 1/2 c. walnuts… 

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Filed Under: Desserts, Gluten-Free, Raw Tagged With: caramel, cinnamon, coconut, dairy free, egg free, grain free, paleo

Raw Andes’ Mint Pie (Paleo Option)

February 17, 2014 by Oatmeal with a Fork Leave a Comment

Raw Andes’ Mint Pie (Paleo Option) Prep time: 15 min Cook time: n/a Total time: 4 hrs (to set) Serves: 12 slices A rich and decadent chocolate and mint pie that employs whole food, healthy ingredients. Ingredients CRUST: 1 c. pecans 1 c. oats (or more pecans if paleo or grain-free) 20 soft dates (you… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan Tagged With: avocado, chocolate, dairy free, egg free, mint, pie

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