Lentil Deviled Eggs Prep time: Cook time: Total time: Serves: 22 Turn your traditional deviled eggs recipe into a delicious, nutritious and protein-packed, using creamy pureed lentil. Ingredients 12 eggs 1/5 cup cooked red lentils 6 yolks (from the hardboiled eggs) 1 1/2 tbsp olive oil 1 tbsp mustard (yellow or dijon) Juice of half…
Valentine’s Day Gluten Free Chocolate Chip Cookies
Valentine’s Day Gluten Free Chocolate Chip Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 22 These Valentine’s Day Gluten Free Chocolate Chip Cookies are easy and quick to make, dairy-free, gluten-free, and grain-free, and loaded with sunflower butter and heart candies! Ingredients 1 cup sunflower butter no salt organic…
Valentine’s Day Raspberry Chia Pudding
Valentine’s Day Raspberry Chia Pudding Prep time: 4 hours Cook time: n/a Total time: 4 hours Serves: 2 This vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a romantic and healthy dish loaded with antioxidants, fiber, omega3. Ingredients 3 tbsp chia seeds 1 cup coconut milk 1 tbsp agave nectar (or honey) 1…
Carrot and Parsnip Soup
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Green Beans with Garlic Panko
Roasted Green beans with Garlic Panko Prep time: Cook time: Total time: Serves: 4 This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season. Ingredients Roasted Green Beans: 2 pounds green beans, trimmed 4 teaspoons extra virgin olive oil 1 tsp…
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 This vegan and gluten-free smoothie is very creamy, thick, rich and absolutely tasty!! It is made with only five ingredients: peanut butter, banana, cocoa powder and of course coconut milk. Ingredients 2 large ripe bananas, peeled and frozen into…
Easy and Quick Quinoa Salad
Easy and Quick Quinoa Salad Prep time: 15 minutes Cook time: Total time: Serves: 3 This Easy and Quick Quinoa Salad is vegan and gluten free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley! A quick and easy salad that will leave you feeling great and…
Veggies with Baked Eggs
Veggies with Baked Eggs Prep time: Cook time: Total time: Serves: 4 This Baked Eggs with Veggies recipe is low carb and gluten free, loaded with veggies and homemade tomato sauce. Ingredients 2 tbsp extra virgin olive oil 1 cup red onions, diced 3 garlic cloves, minced 1 ½ cup sweet potato, diced 1 cup…
Rice with Roasted Butternut Squash and Dried Cranberries
Rice with Roasted Butternut Squash and Dried Cranberries Prep time: Cook time: Total time: Serves: 4 This Rice with Roasted Butternut Squash and Dried Cranberries is a delicious gluten free and vegan side dish. Ingredients 3 cups butternut squash, diced 2 tbsp + 1 tbsp extra virgin olive oil 1 tsp dry parsley Salt and…
Gluten Free Chocolate Chunk Cookies
Gluten Free Chocolate Chunk Cookies Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 22 These Gluten Free Chocolate Chunk Cookies are delicious, chewy and soft inside. This is a great treat recipe for the Holidays celebrations!! Ingredients 2 organic eggs ½ cup row sugar ½ cup sunflower oil 5 oz…
Cauliflower Muffins
Cauliflower Muffins Prep time: Cook time: Total time: Serves: These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack. Ingredients ¾ red, yellow or orange pepper, chopped in a very small pieces 1 cup red onions 4 cups florets cauliflower, chopped in…
Spaghetti Squash with Sun-Dried Tomato and Basil
Spaghetti Squash with Sun-Dried Tomato and Basil Prep time: 60 minutes Cook time: 20 minutes Total time: Serves: 2 This spaghetti squash with sun-dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner. Ingredients 1 tbsp extra virgin olive oil 2 shallots, finely chopped 2 garlic cloves,…
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