A Gathering of Veggie Deliciousness!
Soft and Chewy Ginger Molasses Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 dozen A soft, chewy, and wholesome version of a classic holiday cookie. Vegan, gluten free, and paleo. Ingredients 1 cup raw cashews or almonds 6 tablespoons coconut flour 1 tablespoon ground ginger 1/2 teaspoon ground…
Molasses Milk Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A delicious and warming milk with the health benefits of molasses, calcium, potassium, iron, and antioxidants. Ingredients 2 cups almond milk (any milk will do) 2 teaspoons unsulfured black strap molasses 1/2 teaspoon ground cinnamon 1 tablespoon coconut oil…
Cranberry Beet Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A smoothie full of fiber, antioxidants, vitamins, and minerals. Ingredients 1 small-medium beet, washed with top and bottom cut off 1/2 cup of the beet greens cut off from the beet, washed 1 cup frozen or fresh cranberries 1/2 cup…
Cinnamon Roll Muffins Prep time: Cook time: Total time: Serves: A quick and easy way to get your cinnamon roll fix with no yeast or rolling out dough. Ingredients 1/2 cup soft dates, pitted (about 12) 1/2 cup water 1/2 cup oat flour 1 1/2 cup brown rice flour 1 tablespoon baking powder 1/2 teaspoon…
Sweet Potato Casserole with Candied Nut Crunch Prep time: 40 minutes Cook time: 30 minutes Total time: 1 hour, 10 minutes Serves: 8-10 A much lower sugar version than the original but still full of flavor! Ingredients 2 large sweet potatoes 1/2 medium butternut squash (about 2 cups cooked) 1 large apple (I used a…
Pecan Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 10-12 A whole food version of a classic and made with no corn syrup. Ingredients 1 tigernut pie crust (the sweet method) or your favorite pie crust 1 cup pitted soft dates (about 14-16 each) 2 tablespoons coconut oil 1/2…
Roasted Brussels Sprouts with Honey Mustard and Pecans Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 Crisp roasted brussels sprouts tossed in a flavorful honey mustard sauce topped with crunchy pecans. Ingredients 2 pounds fresh Brussels sprouts, stems and outer leaves removed (cut in half if they are large)…
Chocolate Pumkin Avocado Pudding Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 A sweet and creamy pudding that you would never guess had avocado or a vegetable in it. Ingredients 1/4 cup coconut or almond milk 5 large soft dates, pitted ( or 5 tablespoons honey or maple syrup) 2 large…
Plantain Drop Biscuits Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2-4 Easy drop biscuits make gluten free and grain free with plantains. Takes only minutes to make in a food processor. Ingredients 1 plantain (about 1 cup), peeled (yellow with some green skin works best) 1/2 tapioca flour 1/4…
Molasses Butternut Breakfast Bowl Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 An easy dairy free breakfast bowl with coconut yogurt, roasted butternut squash, and fall spices. Ingredients 1 cup fresh coconut meat (from about 1 young coconut I opened, reserved the coconut water and scrapped out the white…
Sesame Sweet Potato Noodles Prep time: Cook time: Total time: Serves: Nutritious noodles made out of sweet potatoes in a flavorful sesame sauce. Ingredients 1 large sweet potato 1 tablespoon olive oil 2 tablespoons tahini paste 1 tablespoon toasted sesame oil 2 tablespoons raw apple cider vinegar 2 teaspoons raw honey or maple syrup pinch…
Homemade Twix Bars Prep time: Cook time: Total time: Serves: 5 real food ingredients can make a delicious and healthy version of a traditional candy bar. Ingredients Shortbread Cookie: 6 tablespoons coconut flour 4 tablespoons coconut oil, melted 1 tablespoon coconut sugar (raw honey or pure maple syrup will work) Caramel: 10-12 large soft dates,…