A Gathering of Veggie Deliciousness!
Lemon, Ginger & Green Tea Smoothie Prep time: Cook time: Total time: Serves: A zingy, delicious and energising smoothie! Ingredients 1 Frozen Banana OR Pear 1 Large handful of kale or spinach leaves 2 Tbsp Hemp seeds 1 tsp Matcha (Green tea) powder 1-2″ Fresh ginger 3/4 C Coconut water 1-1/2 Tbsp Lemon juice 1…
Crunchy Oat-Less Granola Prep time: Cook time: Total time: Serves: Crunchy oat-less granola. The absence of the oats allows the crunch of the puffed brown rice and nuts to shine through and bring flavor. Ingredients 3 cups brown rice puffs 1 cup pecans, roughly chopped 1/2 cup sunflower seeds 1 tsp cinnamon 1/2 tsp salt…
Onion and Cheese Parantha with Tangy Tomato Veggie Prep time: Cook time: Total time: Serves: A little crunchy on the outside with onions and melting cheese filling. You do not need anything else to savour your taste buds. Ingredients For the Dough: 1 ½ cup wheat flour ½ cup Gram flour ½ cup finely chopped…
Gluten Free Blueberry Waffles Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 A perfectly crispy exterior with a fluffy and soft interior bursting with blueberry flavor! These waffles are gluten free and full of good for you ingredients. Ingredients 2 cups gluten free oats 2 teaspoons baking powder 1/2…
BIRTHDAY CAKE SMOOTHIE Prep time: Cook time: Total time: Serves: 1 This healthy Birthday Cake Smoothie is a great drink to treat yourself to anytime. Full of good fats and protein packed, skip the dessert and go for this cake-mimicking smoothie instead! Ingredients 1 cup non-dairy milk 1 scoop (25 g) Sunwarrior Classic Plus Vanilla…
Homemade Granola Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: about 10 A simple homemade granola adapted from “The Blue Zones Solution.” Ingredients 3 cups rolled oats (If you are sensitive to gluten, make sure you buy Gluten Free Organic Rolled Oats. I got mine from the bins at Whole Foods…
Peanut Butter Banana Waffles Prep time: Cook time: Total time: Serves: Waffles that are loaded with peanut butter, bananas and oats! The waffles batter is gluten-free, dairy-free and doesn’t contain any oil or butter (except for peanut butter!). Ingredients Dry Ingredients: 1 cup (105g) rolled oats, divided ½ cup (80g) white rice flour ¼ cup…
Strawberry Shortcake Overnight Oats Prep time: Cook time: Total time: Serves: 1 A breakfast parfait inspired by the humble strawberry shortcake (the dessert, not the cartoon). In this recipe, overnight oats stand in for the shortcake, and strawberry-banana ice cream fills in for the cream. Ingredients For the Overnight Oats: ⅓ cup rolled oats ⅓…
Overnight Oats Prep time: Cook time: Total time: Serves: Overnight oats are quick & easy, portable, and extremely satisfying and nutritious. And depending on what ingredients you choose, these can also be enjoyed as a healthy, delightful dessert anytime of the day. Ingredients 1/3 to 1/2 cup rolled oats 1/3 to 1/2 cup liquid of…
Oat Free Quinoa Oatmeal Prep time: Cook time: Total time: Serves: If your child has an oat allergy this quinoa oatmeal is the perfect alternative to a hot cereal breakfast – even good for you! Ingredients Quinoa, dry Cinnamon Brown sugar Maple sugar Banana Strawberries Instructions View the full recipe at Courtney’s Sweets →
Vegan Chocolate Chip Pancakes Prep time: Cook time: Total time: Serves: The perfect breakfast, this vegan chocolate chip pancakes recipe is sure to please the entire family. Ingredients whole wheat pastry flour baking powder salt non-dairy milk (used coconut) coconut oil maple syrup Enjoy Life mini chocolate chips (vegan and allergy friendly too!) Instructions View…
Homemade Home Fries Prep time: Cook time: Total time: Serves: Crispy and fluffy breakfast homemade home fries recipe. Reduce the naturally occurring chemical acrylamide in potatoes with our home fries recipe. Ingredients Potatoes, chopped Coconut oil, for frying Sweet paprika Salt and pepper to taste Instructions View the full recipe at Courtney’s Sweets →