A Gathering of Veggie Deliciousness!
Whole Spelt Quark Rolls Prep time: Cook time: Total time: Serves: Those German dinner rolls (Brötchen) are super easy and quick to prepare and they taste the best when served warm. They are very versatile and can be enjoyed for breakfast, lunch, and dinner. They go great with cheese, sausage as well as jam and…
Funky Monkey Banana Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This makes a great dessert substitute. Garnish with whipped cream and you won’t feel like you are missing out on anything. Without whipped cream, it is roughly 380 calories and has just over 9 grams of fiber. Ingredients 8…
Crock Pot Overnight Pumpkin Pecan Steel Cut Oatmeal Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins Serves: 2 – 3 servings Perfect for fall, this creamy spiced pumpkin and pecan oatmeal makes for an easy, hearty, and no-mess breakfast. Ingredients 1½ cups water plus additional water for bain-marie ½…
Pumpkin Baked Oatmeal Prep time: Cook time: Total time: Serves: The perfect mixture of oats, pumpkin, and spices is like having pumpkin pie for breakfast. Mix the ingredients together and pop them in the oven while you get ready for a super easy, nutritious, and warm breakfast that will help motivate you to get out…
Rice Cooker Apple Pie Oats Prep time: Cook time: Total time: Serves: 2 servings This quick and easy apple pie oatmeal recipe is simplified even further by using a rice cooker! Seasonal fall apples, apple butter, warming cinnamon, maca, and quinoa comprise this comforting vegan and gluten free fall breakfast. Ingredients 3/4 c. rolled oats…
Grain-Free Banana Bread with Cinnamon Cashew Butter Prep time: Cook time: Total time: Serves: Gluten free and grain free banana bread with cinnamon cashew butter. Ingredients 4 bananas, fairly ripe 4 whole eggs (or flax “eggs” 4 Tbs. flax seed + 12 Tbs. water/Egg-replacer for my vegan friends out there) ½ cup + 2 Tbs….
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…
Mint Chocolate Chip Green Smoothie Prep time: Cook time: Total time: Serves: A delicious mint chocolate chip green smoothie that tastes like ice cream without all the dairy! It’s also a great way to sneak greens into your diet. Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup…
Baked Eggs with Garlic Kale and Sun-dried Tomatoes Prep time: Cook time: Total time: Serves: A delicious and hearty baked egg dish with a dairy free cheese sauce served in a rustic cast iron skillet. Ingredients 4 cups organic kale, chopped and sauteed 4 whole eggs ½ cup almond milk (or of choice) ½ cup…
Raspberry Orange Chia Jam & Peach Chia Jam Prep time: Cook time: Total time: Serves: Jam made out of less than 5 ingredients using chia seeds as a vegan binder to create a jam texture. Ingredients 3 cups raspberries, frozen or fresh 1 juice of orange ¼ cup maple syrup or local honey 3 Tbs….
The Stripped Green Smoothie Prep time: Cook time: Total time: Serves: The signature green smoothie of Nutrition Stripped, made with only raw fruits and vegetables, perfect nourishing and energizing smoothie. Ingredients 1 cup of filtered water 1 cup of coconut water (double the filtered water if you don’t have this available) 1 large bunch (5…
Acai Berry Bowl Prep time: Cook time: Total time: Serves: A sweet, thick, and creamy smoothie bowl made from the nutrient dense acai berry with bananas and other greens! Ingredients 1 packet of frozen organic acai berry pulp (no added sugar) 2 heaping handfuls of organic spinach 1 frozen banana ½ cup almond milk/coconut milk,…