Easy Egg Salad with Roasted Fennel Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 An easy, fast, no mayo egg salad recipe with roasted fennel and carrots to get a few extra vegetables in this classic picnic dish. Ingredients 8 eggs 2 small fennel bulbs, fronds removed 1 tablespoon…
Black Bean & Quinoa Balls w/ Spiralized Zucchini
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
Greek Pasta Skillet with Burst Cherry Tomatoes
Greek Pasta Skillet with Burst Cherry Tomatoes Total time: 25 minutes Serves: 4 Greek Pasta Skillet with Burst Cherry Tomatoes is a high protein vegetarian meal that’s on the table in 25 minutes! {GF, Veg} Ingredients Chickapea pasta olive oil red onion garlic cherry tomatoes oregano white beans kalamata olives feta cheese Instructions View the…
Grapefruit & lavender gin fizz
Grapefruit & lavender gin fizz Prep time: 10 minutes An original gin fizz recipe for hot summer evenings. Ingredients Gin Grapefruit juice Lavender syrup Sparkling water (Perrier style) White sugar Water Lavender flowers Instructions View the full recipe at In the mood for food →
Blueberry Magic Cookie Bars
Blueberry Magic Cookie Bars Prep time: 30 minutes Cook time: 40 minutes Serves: 6 bars Sweet blueberries give these magic cookie bars a pop of purple and extra fruit flavor, while banana keeps them easy, healthy, and refined sugar-free! Ingredients 1 1/2 cups almond flour 2-3 tbsp maple syrup 2 ripe bananas 1/2 cup blueberries…
Sweet Cranberry Squares
Sweet Cranberry Squares Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 large squares An easy to make healthy snack. Perfect for breakfast, mid morning or for your kids lunch box. Ingredients 1 cup of cashew nuts soaked for 1 hour or more in water 3 tbsp pomegranate paste* 1/2…
Zucchini Noodle Alfredo
Zucchini Noodle Alfredo Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Zucchini Noodle Alfredo is the answer to cravings for a decadent pasta dish. It’s creamy, cheesy, low-carb, and takes just minutes to prepare! Ingredients 1 pound zucchini 1 Tablespoon olive oil 1.5 ounces of cream cheese, room temperature…
Spinach Cheese Pasta
Spinach Cheese Pasta Spinach cheese pasta: Pasta in a healthy, tasty sauce – a greens lover’s delight. Ingredients Pasta – 2 cups Onion – 1, finely chopped Garlic – 5 cloves Spinach leaves – 2 bunches, cleaned and stems removed Cream – 1 tablespoon Milk – 1 tablespoon Cream cheese – 1 tablespoon Salt – to…
Vegan Rawnola
Vegan Rawnola Prep time: 5 minutes Total time: 5 minutes Vegan rawnola is an easy no bake, sweet, crunchy, chewy topping for any of you favorite treats, or just for healthy snacking! Ingredients 8 medjool dates 1 c mixed nuts – I use almonds and cashews 1/2 c raisins 1/4 c vegan chocolate chips Instructions…
Breakfast Oats Peach Smoothie
Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Mini Cauliflower Grilled Cheeses
Mini Cauliflower Grilled Cheeses Total time: 45 minutes Serves: 2 The “bread” is made from cauliflower and filled with smokey cheese. A wonderful low carb snack. Ingredients 1 small head cauliflower 1 egg, slightly beaten 1/4 cup Parmesan, finely grated 1.5 oz smoked cheddar cheese, shredded 1 tbsp soften butter Instructions View the full recipe…
Sour Cream and Cheddar Stuffed Mushrooms
Sour Cream and Cheddar Stuffed Mushrooms Total time: 20 minutes Serves: 4 An easy to make and yummy mushroom appetizer in about 20 minutes. Ingredients 1 lb whole white button mushrooms 3 TBSP olive oil 1/2 cup diced onion 2 cloves minced garlic 1/2 cup cheddar cheese 2 TBSP sour cream salt & pepper Instructions…
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