Banana Oat Smoothie Prep time: Cook time: Total time: Serves: Banana Oat Smoothie – skip the carb bomb and roller coaster sugar cravings with this healthier, higher protein version of the classic smoothie combo. Ingredients 1 very ripe banana (frozen preferred) 1 scoop vanilla vegan protein powder (optional) 1-2 tbsp raw almond butter 1/4 cup…
Clean Green Protein Smoothie
Clean Green Protein Smoothie Prep time: Cook time: Total time: Serves: This healthy, lean Green Protein Smoothie recipe is inspired by NYC’s Juice Press–it’s dairy free, full of omega-3s and vegan protein (chia seeds, hemp seeds and almond butter) and a clean alternative to traditional protein shakes for weight loss and optimal health. Can be…
Orange Chai Iced Tea
Orange Chai Iced Tea Prep time: Cook time: Total time: Serves: Orange Chai Iced Tea will make your summer cool and sweet. There isn’t a more classic way to relax with friends on a hot day. Ingredients 1 stick of cinnamon 6 whole cloves 6 cardamom pods 3 TB fresh ginger, chopped 2 tsp whole…
Nungu rosemilk
Nungu rosemilk Prep time: 10 mins Cook time: Total time: Serves: 3 Nungu Rosemilk – a variation on nungu. Ingredients Nungu (ice apple / palm fruit) 4 to 5 pieces Chilled milk – 3 glasses, or as required Sugar / honey – as needed Rose essence – few drops Instructions View the full recipe at…
Rhubarb vanilla mojito mocktail
Rhubarb vanilla mojito mocktail Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 mocktail Rhubarb vanilla mojito mocktail recipe! A delicious, alcohol-free twist on the classic mojito cocktail made with YES Beverage’s rhubarb vanilla mixer. Ingredients 5-6 fresh mint leaves ¼ of a lime ¼ cup YES Artisan Beverage’s rhubarb vanilla mixer…
Mocha Protein Smoothie
Mocha Protein Smoothie Prep time: Cook time: Total time: Serves: Shake up your morning coffee routine with this delicious and satisfying mocha protein smoothie! Ingredients ½ cup brewed coffee, chilled ¼ cup almond milk ¼ cup cottage cheese or Greek yogurt 1 scoop chocolate protein powder 1 tablespoon unsweetened cocoa powder sweetener of choice, to…
Strawberries and Cream Champagne Floats
Strawberries and Cream Champagne Floats Prep time: Cook time: Total time: Serves: These Strawberries + Cream Champagne Floats are refreshing, fancy, fruity, and fizzy! Ingredients 1 generous scoop of high-quality vanilla ice cream ½ cup natural, organic strawberry soda ½ cup extra dry champagne 3 strawberries Instructions View the full recipe at Parsnips + Pastries…
Homemade Elderflower Cordial
Homemade Elderflower Cordial Prep time: Cook time: Total time: Serves: Homemade elderflower cordial is easy to make and delicious! Mix this syrup with your favorite beverage or use in desserts. It’s perfect paired in champagne, lemonade, cocktails, or just sparkling water for a refreshing drink. Ingredients 2 heaping cups elderflowers, stems removed (flowers only) 1…
Banana and Strawberry Smoothie
Banana and Strawberry Smoothie Prep time: Cook time: Total time: Serves: Banana and Strawberry Smoothie – Great for kids, this whole-food, dairy-free smoothie classic tastes like dessert, but is packed with nutrient-rich ingredients that boost your health. Ingredients 1 cup frozen strawberries 1 banana 1/2 cup almond milk 1-2 tbsp booster (optional) Instructions View the…
Mango Orange Kiwi Juice
Mango Orange Kiwi Juice Prep time: Cook time: Total time: Serves: Mango Orange Kiwi Juice = Healthy + Deliciousness + Energy + 10 minutes. Really Easy that can be had for a brunch or even as a grab on when your kids return from school. Ingredients 1 Large Mango deseeded and chopped 4 Oranges, peeled…
Home-made Switchel
Home-made Switchel Prep time: 1 minute Cook time: Total time: 1 minute Serves: 4 cups Home-Made Switchel, it’s a simple drink farmers used to make to hydrate while working in the hot fields made with apple cider vinegar and maple syrup. Ingredients 2 cups ice 2 teaspoons pure maple syrup 2 teaspoons apple cider vinegar…
Watermelon Mojitos
Watermelon Mojitos Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Large Pitcher These Watermelon Mojitos are incredible easy to make, only 5 ingredients and are a perfect refreshing, minty summer cocktail! Ingredients ½ a medium size watermelon (about 4 lbs watermelon), seeds removed and cut into chunks 1/3 cup freshly squeezed…
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