Hawaiian Chickpea Veggie Burgers Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 12 These Hawaiian Chickpea Veggie Burgers are healthy, satisfying & packed with vegetables! Enjoy with grilled pineapple & BBQ sauce for an epic vegan burger. Ingredients 2 tablespoons flax meal + 5 tablespoons water Coconut oil or cooking…
Vegan Carrot Cake Ice Cream Cake
Vegan Carrot Cake Ice Cream Cake Prep time: Cook time: Total time: Serves: Carrot cake with frosting replaced by creamy caramel-flavored banana ice cream and custom carrot coconut sprinkles to match! Vegan, gluten-free, oil-free. Ingredients 1 cup shredded carrots 8 pitted Medjool dates ⅓ cup coconut sugar ¾ cup non-dairy milk 1 tsp vanilla extract…
Miso glazed aubergine or nasu dengaku
Miso glazed aubergine or nasu dengaku Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 Miso glazed aubergine or nasu dengaku is a naturally vegan and gluten-free Japanese-inspired meal. It pairs up nicely with rice and stir-fried greens. Ingredients 2 small aubergines 2 tbsp shiro / white miso 2 tbsp…
Chocolate Peanut Butter Pretzel Bites
Chocolate Peanut Butter Pretzel Bites Prep time: Cook time: Total time: Serves: There’s no need to turn on the oven for these chocolate peanut butter pretzel bites! You can create this sweet treat in five minutes– and with only four ingredients! Ingredients 1 cup pretzels, crushed ½ cup chocolate chips 2 tablespoons creamy peanut butter…
Refreshing Summer Greens
Refreshing Summer Greens Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A delightful combination of tangy greek yogurt, tart Granny Smiths, creamy avocado and crunchy kale leaves. Leaving your tastebuds dancing! Ingredients For the Salad: 1/4 Avocado, cubed 1/2 Granny Smith Apples, chopped 1/4 Red Onion, sliced 1/4 Yellow…
Eggplant Apricot Pasta with Dates
Eggplant Apricot Pasta with Dates Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Easy pasta dish that combines veggies, fruit and oriental spices to make a perfect combination of sweetness and heartiness. Ingredients For the pasta: 2 Tbsp olive oil 1 onion, sliced 6 dried dates, roughly chopped 1…
Chocolate Chip Zucchini Banana Breakfast Bars
Chocolate Chip Zucchini Banana Breakfast Bars Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12 These Chocolate Chip Zucchini Banana Breakfast Bars are a healthy way to curb your sweet tooth AND get some greens in. They’re fluffy, vegan & gluten-free! Ingredients Cooking spray or oil 1 cup oat flour…
Mango Lime Smoothie Bowl
Mango Lime Smoothie Bowl Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 Fruity & sweet with a twist, this Mango Lime Smoothie Bowl is a great breakfast full of nutrition to keep you fueled during your day. Vegan & gluten-free! Ingredients 2 bananas, frozen 1½ cups mango chunks, frozen ¾ cup…
Tahini and amaranth energy bars
Tahini and amaranth energy bars Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 12 Tahini and amaranth energy bars are an great source of protein and other key nutrients. They make an ideal post-workout recovery snack. Vegan, gluten-free. Ingredients 250 g / 1½ cups of pitted dates 90 ml raw…
Fig and rocket salad with ouzo dressing
Fig and rocket salad with ouzo dressing Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 4 Fig and rocket salad with ouzo dressing is a light and refreshing summer dish. It comes together in minutes, it’s naturally vegan and gluten-free too. Ingredients arugula / rocket leaves neutral tasting salad leaves…
Chocolate Chip Almond Ice Cream
Chocolate Chip Almond Ice Cream Prep time: Cook time: Total time: Serves: Chocolate chip almond ice cream – Creamy vanilla ice cream with chopped roasted almonds and chocolate bits. Ingredients 3/4 cups whole milk 1/3 cups granulated sugar 1 cup heavy cream 1 teaspoon vanilla extract 1/4 teaspoon almond extract 1/4 cup dark chocolate chips…
Blueberry Bread
Blueberry Bread Prep time: Cook time: Total time: Serves: Super fluffy and moist blueberry bread! Perfect for summer get-togethers and the perfect way to celebrate blueberry season. Ingredients 2 large eggs, room temperature 1 cup granulated sugar 1 cup whole milk 3 tablespoons vegetable oil 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon vanilla…
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