Magic Ginger Mushrooms & Spinach Prep time: Cook time: Total time: Serves: serves 2 Magic Ginger Mushrooms & Spinach | An Asian inspired side or base, using coconut aminos instead of soy sauce and fresh ginger. Delicious, delicate and warming for Spring. Ingredients cremini mushrooms baby spinach fresh grated ginger coconut aminos (sub for soy…
Mango, Grilled Corn and Black Bean Salad
Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Smoky carrot hummus & quinoa cumin crackers
Smoky carrot hummus & quinoa cumin crackers Prep time: 15 min Cook time: 60 min Total time: 60 min Serves: 3 cups This smooth and smoky carrot hummus with a side of crispy quinoa crackers makes a great light lunch or snack. It’s vegan, gluten-free and oil-free. Ingredients HUMMUS: 300 g / 10 oz carrots…
Paleo Neapolitan Ice Cream Smoothie
Paleo Neapolitan Ice Cream Smoothie Prep time: Cook time: Total time: Serves: Paleo Neapolitan Ice Cream Smoothie – a healthy and refreshing layering of strawberries, banana and cocoa. Ingredients For the Chocolate Layer: 2 tbsp raw cacao powder 1 tsp honey (or a couple dates if vegan) 1 frozen banana (already cut into slices) ¼…
Brownie Batter Overnight Oats
Brownie Batter Overnight Oats Prep time: Cook time: Total time: Serves: Chocolate brownie batter inspired overnight oats topped with walnuts, chocolate chips and a peanut butter drizzle. They look and taste so decadent you won’t even realize you’re eating something that’s healthy. Ingredients 1 cup rolled oats 2 scoops vanilla protein powder 2 cups unsweetened…
Chocolate Energy Bites
Chocolate Energy Bites Prep time: Cook time: Total time: Serves: Whenever you need an instant energy boost, you can pop one or two of these little treats into your mouth. Although these taste really good they are also quite filling so you will find that just one or two is enough to give you energy…
Creamy coconut and red lentil dal
Creamy coconut and red lentil dal Prep time: 10 minutes Cook time: 20 minutes Total time: Serves: 4 This gloriously golden red lentil dal is the ultimate in comfort food. Fragrant, creamy and utterly delicious this delicious vegan meal will be on the table in under 30 minutes! Ingredients 2 tbs olive oil 1 onion,…
crispy low-fat sweet potato chips
crispy low-fat sweet potato chips Prep time: 5 minutes Cook time: 4.5 minutes per batch Total time: 25 minutes Serves: 3 cups Incredibly crispy sweet potato chips, low fat and super easy to make… the secret??? MICROWAVE! Wait, don’t judge! 😉 I know microwave isn’t exactly what you think of when it comes to “cooking,”…
Sweet Honey Carrot Puree
Sweet Honey Carrot Puree Prep time: Cook time: Total time: Serves: 5 ingredients & 10 minutes to make this healthy and delicious side dish. Great way to get your picky eaters eat their veggies. Ingredients 1 ½ pounds carrots, roughly chopped 1 tablespoon butter, room temperature 1 tablespoon honey ¼ teaspoon sea salt 1 cup…
Air fryer Frugal Pineapple Cake
Air fryer Frugal Pineapple Cake Prep time: Cook time: Total time: Serves: Air fryer pineapple cake for frugal family meals. Jam packed with deliciousness, this healthy dessert will satisfy your sweet tooth! This easy pineapple cake recipe works out at 1,68€ for a family of four and tastes amazing! It’s quick, simple, and beautiful! If…
Mango Kiwi Chia Seed Smoothie Bowl
Mango Kiwi Chia Seed Smoothie Bowl Prep time: Cook time: Total time: Serves: Mango Kiwi Chia Seed Smoothie Bowl (V+GF): a super easy recipe for a light, refreshing and filling smoothie bowl full of mangoes and topped with kiwis. Vegan and Gluten Free. Ingredients 2 tablespoons chia seeds 1 ½ cups unsweetened almond milk, divided…
Breakfast Cookies
Breakfast Cookies Prep time: Cook time: Total time: Serves: Breakfast Cookies loaded with oats, peanut butter and chocolate chips. Wonderful for breakfast or as a healthy protein packed snack! Ingredients 2 1/4 cup old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking soda 1/2 cup semi-sweet chocolate chips 1/2 cup…
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