Cauliflower and Mushroom “Risotto” with Parmesan and Truffle Oil Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Cauliflower Mushroom “Risotto” with Parmesan and Truffle Oil- a simple, healthy meal option using cauliflower “rice”. Ready in 30 min. Ingredients 1 large head cauliflower, chopped into florets 1 can (15 oz.)…
Cauliflower Rice with Turmeric
Cauliflower Rice with Turmeric Prep time: Cook time: Total time: 15-20 minutes Serves: 4 A healthy alternative to white rice, flavored with spices from the East. Ingredients 1 large organic cauliflower head 1-2 teaspoons coconut oil 1 small red onion, diced 1-2 large garlic cloves, diced ½ teaspoon turmeric ½ teaspoon cinnamon ¼ teaspoon cardamom…
Thai Spiced Broccoli & Cauliflower Rice
Thai Spiced Broccoli & Cauliflower Rice Prep time: 3 mins Cook time: 4 mins Total time: 7 mins Serves: 2 Replace your normal rice with this delicious and healthy Thai Spiced Broccoli & Cauliflower Rice. It’s low cal, low fat and low carb. Ingredients 1/2 head cauliflower, cut into florets 1/2 head broccoli, cut into…
Kimchi Fried “Rice”
Kimchi Fried “Rice” Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I have often seen kimchi fried rice on restaurant menus, so I decided to try and create my own healthier version. Making rice out of cauliflower is fun and easy and tastes delicious – it was the perfect solution…
Cauliflower “Rice” Burrito Bowl
Cauliflower “Rice” Burrito Bowl Prep time: Cook time: Total time: 30 minutes Serves: Try this easy burrito bowl to ease yourself back into the weekday routine. It’s really easy and can be modified to match your Chipotle-like cravings. I can think of so many variations of this bowl. Next time I might try black beans…