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Home » cauliflower rice

Cauliflower Rice with Turmeric and Spinach

October 11, 2017 by yeprecipes Leave a Comment

Cauliflower Rice with Turmeric and Spinach Total time: 30 minutes Serves: 4 servings Cauliflower prepared this way is a delicious low carb, low calorie alternative to rice. Ingredients 1 head cauliflower 1 TBSP olive oil 1/2 cup yellow onion, diced 1 small garlic clove, minced 2 tsp turmeric 1 cup vegetable stock salt & pepper… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: cauliflower, cauliflower rice, rice, spinach, turmeric

Keema-Matar Inspired Cauliflower

July 27, 2017 by kitchenathoskins Leave a Comment

Keema-Matar Inspired Cauliflower Super delicious cauliflower that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Ingredients 3 tablespoons vegetable or olive oil 2 cloves 1 small piece cinnamon 1/8 teaspoon cumin seeds 1/8 teaspoon fennel seeds 1 1/2 cups finely chopped onion, about 1 medium 2… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: cauliflower, cauliflower rice, keema matar

Cauliflower Rice Caprese

June 1, 2017 by CookingwithMammaC Leave a Comment

Cauliflower Rice Caprese Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 5 You’ll love this Cauliflower Rice Caprese! A quick and easy side dish that’s low carb and gluten free. Ingredients 1 pound bag Cauliflower Rice, or pearls – use fresh 2 medium whole Fresh Tomatoes 3 1/2 ounces Mozzarella… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes Tagged With: cauliflower rice, italian, low carb, Potluck, summer, tomatoes

Bean Ball Bowl

April 18, 2017 by joparker Leave a Comment

Bean Ball Bowl Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4  A delicious and healthy bowl meal that comes together in just 35 minutes. Ingredients 400g cooked White beans 125g cooked Brown rice 80g Frozen Peas, defrosted 1/2 tsp salt 1 tsp garlic powder 4-6 carrots 1 head of… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: beans, carrots, cauliflower rice, peas, pesto, rice

Whole30 Creamy Garlic Cauliflower Rice

January 23, 2017 by recipethis Leave a Comment

Whole30 Creamy Garlic Cauliflower Rice Prep time: 3 mins Cook time: 15 mins Total time: 18 mins Serves: 4 In this recipe I will be showing you my Whole30 best creamy garlic cauliflower rice that is perfect for eating healthy and enjoying real wholesome food. Ingredients 1 Large Cauliflower (chopped into florets) 250ml Coconut Milk… 

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Filed Under: 30 Minutes or Less, Side Dishes, Vegan Tagged With: cauliflower rice, healthy, paleo, whole30

Whole30 Slow Cooked Pilau Cauliflower Rice

January 17, 2017 by recipethis Leave a Comment

Whole30 Slow Cooked Pilau Cauliflower Rice Prep time: 10 mins, Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 This version of curry is healthy even with rice to enjoy a lovely meal without feeling like you are eating rabbit food. Ingredients 1 Large Onion (peeled and diced) 1 Large Cauliflower 1Tbsp… 

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Filed Under: Main Dishes, Vegan Tagged With: cauliflower rice, curry, slow cooker, whole30 recipes

Peanut Sauce Stir-Fry with Cauliflower Rice

December 19, 2016 by Eat Healthy Eat Happy Leave a Comment

Peanut Sauce Stir Fry with Cauliflower Rice Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4  My peanut sauce stir fry with veggies and cauliflower rice is fresh, fun and satisfying. Lower calories = more noshing! Ingredients Peanut Stir Fry Sauce: 3/4 c peanut flour 1 1/2 tsp garlic powder… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: cauliflower rice, low carb, stir fry

Cauliflower Rice Stuffed Peppers

May 25, 2016 by recipethis Leave a Comment

Cauliflower Rice Stuffed Peppers Prep time: Cook time: Total time: Serves: Healthy cauliflower rice stuffed peppers for budget conscious foodies. This savoury recipe is going to be a hit with anyone who loves veggies! Cheap and easy to make, these stuffed peppers are filled with flavour. The cauliflower rice takes minutes to cook and tastes… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: cauliflower rice, cheap, easy

Cauliflower Rice

January 27, 2015 by healthy seasonal recipes Leave a Comment

Cauliflower Rice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Cauliflower Rice is a healthy low-carb and low calorie side dish with only 54 calories per serving. Ingredients 1 head cauliflower, core and leaves removed, cut into big chunks 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted butter 4 scallions… 

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Filed Under: 30 Minutes or Less, Everything Else, Side Dishes Tagged With: cauliflower, cauliflower rice, Low Calorie, low carb

Unfried Cauliflower Rice in Ginger Miso Sauce

January 17, 2015 by AmyHeight Leave a Comment

Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Raw, Side Dishes, Vegan Tagged With: cauliflower rice, ginger, miso

Mediterranean Cauliflower Rice

January 17, 2015 by AmyHeight Leave a Comment

Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: cauliflower, cauliflower rice, mediterranean

Paleo Cauliflower Fried “Rice”

January 9, 2015 by The Endless Meal Leave a Comment

Paleo Cauliflower Fried “Rice” Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Cauliflower Fried “Rice” and The Essential Paleo Cookbook Review + Giveaway Ingredients 1 head of cauliflower 3 eggs, whisked (omit for AIP) – see notes Cubed carrots and peas, 1 lb (454 g) frozen package (or use… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: asian, cauliflower, cauliflower rice, grain free, paleo

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