A Gathering of Veggie Deliciousness!
Vegan Cream of Potato and Leek Soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 10 cups A dairy-free but oh-so-creamy potato and leek soup, perfect for chilly nights and rainy days! Ingredients 2 pounds red potatoes 8 cups water or vegetable broth 1 large white onion, diced 3 large…
Raw Carrot Avocado Ginger Soup Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A silky smooth raw blended soup where the sweetness of carrots meets the zippiness of ginger. Ingredients 4 medium carrots, peeled and coarsely chopped (or ~1 1/2 cups fresh carrot juice) 1 nicely ripened avocado 1″ piece of fresh…
Curried Butternut Squash Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups A silky smooth autumnal soup with roasted squash, fragrant spices and an extra hit of filling protein from softened split peas. Ingredients 1 medium butternut squash, peeled and cubed (about 3 cups of cubes) olive oil…
Split Pea Sliders Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 8 Meaty no-meat mini burgers packed with split peas, tempeh, brown rice and savory spices. Ingredients 1 cup split peas, cooked and drained 1/2 cup brown rice, cooked 1 8oz package of tempeh, crumbled 1/2 cup water 1/2 cup…
Roasted Squash Pizza with Gluten-free Cauliflower Crust Prep time: 25 minutes Cook time: 55 minutes Total time: 1 hour 20 minutes Serves: 6-8 Gluten-free, dairy-free and oh-so-seasonal, this veggie-packed pizza has all of the yumminess of a traditional white-sauce pizza. Roasted squash and garlic, with nutritional yeast and spices, create a nice base in place…
Carrot Pumpkin Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Deliciously cakey orbs of carrot and pumpkin, along with protein-packed nut butter and antioxidant spices. Dessert and breakfast for the win. Ingredients 3 cups shredded carrots (roughly 6 medium carrots) 1/2 cup pumpkin puree 1 1/4 cups toasted…
Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow…
Gluten-free Coconut Cocoa Bites Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 12 A chewy gooey no-bake chocolate macaroon with oats and coconut. Ingredients 3/4 cup gluten-free oats 3 tsp cocoa powder + 3 tbsp coconut oil, combined (or 3.5 tbsp Love Bean Super Food Fudge or Jem Organics Macqui Camu Almond…
Eggplant Roll-Ups with Hemp Basil Pesto Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 Delicious low-carb bites of eggplant, protein-packed hemp pesto and beautiful fresh basil. Ingredients 1 medium eggplant, sliced lengthwise 1 cup mushrooms, crimini work well 2 tbsp balsamic vinegar 1/4 cup hemp seeds 2 handfuls fresh…
Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic…
Sweet Potato Spring Rolls Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A deliciously simple handheld lunch to use the best of the season’s veggies. This is a great way to use leftover roasted veggies (and makes for an easily portable meal!) Ingredients A handful of chopped veggies, raw or…
Green Chickpea and Squash Soup Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A great use for leftovers, packing tons of nourishing veggies (and the gorgeous pop of bright green parsley!) into a simple blended soup. Ingredients 3/4 cup of Vegan ‘Chicken’ Chickpea Salad recipe (see link in post) 2…
