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A Gathering of Veggie Deliciousness!

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Vegan Cream of Potato and Leek Soup

January 18, 2015 by AmyHeight Leave a Comment

Vegan Cream of Potato and Leek Soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 10 cups A dairy-free but oh-so-creamy potato and leek soup, perfect for chilly nights and rainy days! Ingredients 2 pounds red potatoes 8 cups water or vegetable broth 1 large white onion, diced 3 large… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: leek, potato

Raw Carrot Avocado Ginger Soup

January 18, 2015 by AmyHeight Leave a Comment

Raw Carrot Avocado Ginger Soup Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A silky smooth raw blended soup where the sweetness of carrots meets the zippiness of ginger. Ingredients 4 medium carrots, peeled and coarsely chopped (or ~1 1/2 cups fresh carrot juice) 1 nicely ripened avocado 1″ piece of fresh… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Soups & Stews, Vegan Tagged With: avocado, carrot, ginger

Curried Butternut Squash Soup

January 18, 2015 by AmyHeight Leave a Comment

Curried Butternut Squash Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups A silky smooth autumnal soup with roasted squash, fragrant spices and an extra hit of filling protein from softened split peas. Ingredients 1 medium butternut squash, peeled and cubed (about 3 cups of cubes) olive oil… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: butternut, curry, fall, pumpkin, squash, winter

Split Pea Sliders

January 18, 2015 by AmyHeight Leave a Comment

Split Pea Sliders Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 8 Meaty no-meat mini burgers packed with split peas, tempeh, brown rice and savory spices. Ingredients 1 cup split peas, cooked and drained 1/2 cup brown rice, cooked 1 8oz package of tempeh, crumbled 1/2 cup water 1/2 cup… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: appetizers, burgers, mushrooms, party, split peas

Roasted Squash Pizza with Gluten-free Cauliflower Crust

January 18, 2015 by AmyHeight Leave a Comment

Roasted Squash Pizza with Gluten-free Cauliflower Crust Prep time: 25 minutes Cook time: 55 minutes Total time: 1 hour 20 minutes Serves: 6-8 Gluten-free, dairy-free and oh-so-seasonal, this veggie-packed pizza has all of the yumminess of a traditional white-sauce pizza. Roasted squash and garlic, with nutritional yeast and spices, create a nice base in place… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: butternut, cauliflower crust, fall, pizza, quinoa, squash, winter

Carrot Pumpkin Bites

January 17, 2015 by AmyHeight Leave a Comment

Carrot Pumpkin Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Deliciously cakey orbs of carrot and pumpkin, along with protein-packed nut butter and antioxidant spices. Dessert and breakfast for the win. Ingredients 3 cups shredded carrots (roughly 6 medium carrots) 1/2 cup pumpkin puree 1 1/4 cups toasted… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: carrot, pumpkin, sugar-free

Unfried Cauliflower Rice in Ginger Miso Sauce

January 17, 2015 by AmyHeight Leave a Comment

Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Raw, Side Dishes, Vegan Tagged With: cauliflower rice, ginger, miso

Gluten-free Coconut Cocoa Bites

January 17, 2015 by AmyHeight Leave a Comment

Gluten-free Coconut Cocoa Bites Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 12 A chewy gooey no-bake chocolate macaroon with oats and coconut. Ingredients 3/4 cup gluten-free oats 3 tsp cocoa powder + 3 tbsp coconut oil, combined (or 3.5 tbsp Love Bean Super Food Fudge or Jem Organics Macqui Camu Almond… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chocolate, cocoa, coconut, cookies, fudge, low sugar, no-bake, sugar-free

Eggplant Roll-Ups with Hemp Basil Pesto

January 17, 2015 by AmyHeight Leave a Comment

Eggplant Roll-Ups with Hemp Basil Pesto Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 Delicious low-carb bites of eggplant, protein-packed hemp pesto and beautiful fresh basil. Ingredients 1 medium eggplant, sliced lengthwise 1 cup mushrooms, crimini work well 2 tbsp balsamic vinegar 1/4 cup hemp seeds 2 handfuls fresh… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: eggplant, grain free, hemp, pesto

Mediterranean Cauliflower Rice

January 17, 2015 by AmyHeight Leave a Comment

Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: cauliflower, cauliflower rice, mediterranean

Sweet Potato Spring Rolls

October 23, 2014 by AmyHeight Leave a Comment

Sweet Potato Spring Rolls Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A deliciously simple handheld lunch to use the best of the season’s veggies. This is a great way to use leftover roasted veggies (and makes for an easily portable meal!) Ingredients A handful of chopped veggies, raw or… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: asian, fall, spring rolls, sweet potato

Green Chickpea and Squash Soup

October 23, 2014 by AmyHeight Leave a Comment

Green Chickpea and Squash Soup Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: A great use for leftovers, packing tons of nourishing veggies (and the gorgeous pop of bright green parsley!) into a simple blended soup. Ingredients 3/4 cup of Vegan ‘Chicken’ Chickpea Salad recipe (see link in post) 2… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Soups & Stews, Vegan Tagged With: alkaline, ginger, greens, parsley, protein, spinach, squash

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