Gluten Free Oatmeal Raisin Muffins Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 12 muffins This is a healthy breakfast oatmeal muffin made with fruit and no added sugar. It is gluten free and has no oils. Ingredients 1 egg 1/3 cup applesauce (no sugar added) 2 large, very ripe…
Greek Yogurt Breakfast Bowl
Greek Yogurt Breakfast Bowl Prep time: Cook time: Total time: Serves: Delicious and filling breakfast bowl filled with blueberries and seeds. Ingredients Greek yogurt Blueberries Chia seeds Ground flaxseed Pumpkin seeds Instructions View the full recipe at Know Your Produce →
Skinny Lemon Chia Seed Muffins
Skinny Lemon Chia Seed Muffins Prep time: Cook time: Total time: Serves: 12 These skinny muffins are a play on the traditional lemon poppy seed – where chia seeds are used in place of poppy seeds! Ingredients 1 1/2 cups all-purpose flour 1 tsp baking soda 1/4 cup chia seeds 1/4 cup brown sugar 2…
Chocolate Chia Avocado Mousse
Chocolate Chia Avocado Mousse Prep time: Cook time: Total time: Serves: Chocolate chia avocado mousse is a decadent, vegan treat, made without dairy or refined sugar. Ingredients 3 tablespoons chia seeds 1 cup unsweetened almond milk ½ cup pitted dates 2 large avocados 6 tablespoons cocoa powder 2 tablespoons honey 1 teaspoon vanilla Shredded, unsweetened…
Reese’s NanaCream Overnight Oats
Reese’s NanaCream Overnight Oats Prep time: Cook time: Total time: Serves: 1 serving The wonderful worlds of ice cream and no-cook oats meet in this dessert-disguised-as-breakfast recipe. Layers of maple-sweetened oats, chocolate and peanut butter nanacream make up this Reese’s inspired breakfast. Cue the angelic voices. Ingredients Overnight Oats: ¼ cup oats 1 tbsp chia…
Neapolitan Oatmeal Parfait [vegan + gluten-free]
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…