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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » Archives for Courtney Lopez

Veggie Deliciousness brought to you by Courtney

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Beet Potato Salad

May 18, 2015 by KnowYourProduce Leave a Comment

Beet Potato Salad Prep time: Cook time: Total time: Serves: Wow your BBQ guests with this vegan or vegetarian (2 ways!) Beet Potato Salad. It’s pink and good for you! Ingredients Large Beet, Peeled Red Potatoes, Chopped Cup White Corn, Frozen Red Onion, Diced Hard Boiled Eggs, Chopped (omit for vegan) Just Mayo Raw Apple… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: beets, eggs, potatoes

Greek Yogurt Breakfast Bowl

May 18, 2015 by KnowYourProduce Leave a Comment

Greek Yogurt Breakfast Bowl Prep time: Cook time: Total time: Serves: Delicious and filling breakfast bowl filled with blueberries and seeds. Ingredients Greek yogurt Blueberries Chia seeds Ground flaxseed Pumpkin seeds Instructions View the full recipe at Know Your Produce →

Filed Under: Breakfast, Kid-Friendly Tagged With: chia seed, pumpkin, yogurt

Strawberry Banana Oatmeal Breakfast Smoothie

May 18, 2015 by KnowYourProduce Leave a Comment

Strawberry Banana Oatmeal Breakfast Smoothie Prep time: Cook time: Total time: Serves: Looking for a quick and easy breakfast? Try our vegan Strawberry Banana Oatmeal Breakfast Smoothie! Ingredients Coconut milk (you can use almond, soy or regular milk too!) Strawberries Banana Rolled oats (not quick!) Teaspoon Tahitian vanilla Teaspoon raw honey Instructions View the full… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: almond, banana, coconut, oatmeal, shake, smoothie, strawberries

Orange Honey Butter

May 18, 2015 by KnowYourProduce Leave a Comment

Orange Honey Butter Prep time: Cook time: Total time: Serves: Homemade butter using fresh orange zest, honey and quality butter! Ingredients 1 package of perfectly salted Finlandia butter, softed Zest of 1 orange 1 Tablespoons orange juice (fresh squeezed!) 2 Tablespoons raw honey Instructions View the full recipe at Know Your Produce →

Filed Under: Breakfast, Gluten-Free, Kid-Friendly Tagged With: butter, oranges

Raspberry Lemon Vanilla Ice Cream (No Eggs, No Cook!)

August 24, 2014 by KnowYourProduce Leave a Comment

Raspberry Lemon Vanilla Ice Cream (No Eggs, No Cook!) Prep time: Cook time: Total time: Serves: The raspberries and lemon mixed with each bite of ice cream is perfection. It’s tart, slightly sweet, and the ice cream is so creamy! Definitely a recipe to make again and again. Ingredients 1 1/2 cup whole milk 1… 

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Filed Under: Desserts, Kid-Friendly Tagged With: ice cream, lemon, milk, raspberries, sour cream, vanilla

The Best Guacamole Recipe

June 27, 2014 by KnowYourProduce Leave a Comment

The Best Guacamole Recipe Prep time: Cook time: Total time: Serves: A fool-proof guacamole that will please any crowd. Ingredients 5 Ripe Avocados 3-4 Cloves Garlic 1 Large Red Onion or 2 Small Handful of Fresh Cilantro & more…. Instructions View the full recipe at Know Your Produce →

Filed Under: Kid-Friendly, Raw, Snacks, Vegan Tagged With: avocado, dip, garlic, guacamole, lemon, lime, onion

Strawberry, Pineapple, & Blueberry Ice Cream

May 25, 2014 by KnowYourProduce Leave a Comment

Strawberry, Pineapple, & Blueberry Ice Cream Prep time: Cook time: Total time: Serves: Perfect dye-free treat for all to enjoy. Plus it’s vegan too! Ingredients 1 Pineapple, cut up and frozen 4 Extra Ripe Bananas 2 Frozen Bananas 10 oz Whole Frozen Strawberries 10 oz Frozen Blueberries Strawberry Sprinkles Instructions View the full recipe at… 

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Filed Under: Desserts, Kid-Friendly, Raw, Vegan Tagged With: banana, blueberries, ice cream, pineapple, strawberries

Homemade Orangeade

April 23, 2014 by KnowYourProduce Leave a Comment

Homemade Orangeade Prep time: Cook time: Total time: Serves: I have a confession. I spend way too much money down the shore on orangeade. It’s a delicious weakness and I can finally have it year round instead of just during the summer 🙂 Ingredients Oranges Sugar Water Instructions View the full recipe at Know Your… 

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Filed Under: Drinks, Kid-Friendly

Portobello Mushroom, Kale, & Spinach Puree

March 21, 2014 by KnowYourProduce Leave a Comment

Portobello Mushroom, Kale, & Spinach Puree Prep time: Cook time: Total time: Serves: I created this recipe for my picky husband and daughter. They now GOBBLE up greens as if they were chocolate. Crazy! Ingredients 3 Large Portobello Mushroom Caps 1 Tablespoon Butter 1 Teaspoon Olive Oil 4 Garlic Cloves, Minced 2 Cups Raw Spinach… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Side Dishes Tagged With: kale, portobello, spinach

Eggplant Noodle Parmesan

February 22, 2014 by KnowYourProduce Leave a Comment

Eggplant Noodle Parmesan Prep time: Cook time: Total time: Serves: Eggplant Parmesan Noodles are a fun take on your typical Eggplant Parmesan. Ingredients 1 Eggplant 1 Cup Marinara Sauce 1/3 Cup Parmesan Cheese Olive Oil Salt to taste Instructions View the full recipe at Know Your Produce →

Filed Under: Kid-Friendly, Main Dishes Tagged With: cheese, eggplant, noodles, parmesan, tomatoes

Broccoli Quinoa

February 17, 2014 by KnowYourProduce Leave a Comment

Broccoli Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 cups A perfect makeover of the traditional fried rice, using veggies and tons of protein! Ingredients 1/2 small yellow onion, chopped 1/2 cup peppers, chopped (any color is fine, we use all colors!) 1/2 cup broccoli, chopped 1/4 teaspoon… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes Tagged With: broccoli, eggs, fried, onion, peppers, quinoa, rice

Watermelon Strawberry Juice

February 9, 2014 by KnowYourProduce Leave a Comment

Watermelon Strawberry Juice Prep time: 5 minutes Cook time: 1 minute Total time: 6 minutes Serves: 2-3 A refreshing juice that’s delicious and kid-friendly. Ingredients 4 Cups Watermelon Juice of 1 Lemon 10 Frozen Strawberries, partially thawed Instructions View the full recipe at Know Your Produce →

Filed Under: Drinks, Kid-Friendly, Raw Tagged With: juice, lemon, strawberries, watermelon

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