Vegan meringue kisses Prep time: 25 min Cook time: 75 min Total time: 100 min Serves: 100 Our vegan meringue kisses need only 3 natural ingredients, are super easy and fun to make. As an added bonus they also look darn cute. Ingredients 120 ml / ½ cup aquafaba / chickpea brine, chilled (see notes)…
Fruit & Nut Energy Bites
Fruit & Nut Energy Bites Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 23- 26 energy bites A quick & healthy snack loaded with dried fruit and nuts. Perfect for those in-between snack cravings! Ingredients ¾ cup sun-dried calimyrna figs, stems removed ¾ cup dried apricots ¾ cup raisins ¾…
Dreamy Mashed Potatoes with Butternut Squash
Dreamy Mashed Potatoes with Butternut Squash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 10-12 Japanese sweet potatoes, butternut squash, & garlic are steamed to create a dreamy mashed potatoes variation perfect for the holidays. Ingredients 4-5 heaping cups cubed Japanese sweet potatoes (some stores call them Asian yams), peeled…
Instant Pot Cheesecake Bites Chocolate
Instant Pot Cheesecake Bites Chocolate Prep time: Cook time: Total time: Serves: Wow your guests & make these ultimate indulgence – Chocolate Covered Cheesecake Bites! Ingredients 16 ounces (454g) cream cheese, room temperature 2 large eggs, room temperature ⅔ cup (133g) white sugar ½ cup (120g) sour cream, room temperature 2 tablespoons (16g) cornstarch 2…
Vegan fennel and orange salad
Vegan fennel and orange salad Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 6 Vegan fennel and orange salad is quick to make, filling and jam-packed with vitamin C and other key nutrients, which help your body stave off a cold. Ingredients SALAD: 1 medium fennel bulb, sliced finely 2…
Guacamole burrito with balsamic tomatoes & black beans
Guacamole burrito with balsamic tomatoes & black beans Prep time: Cook time: Total time: Serves: Savory guacamole burrito with balsamic roasted tomatoes and black beans. Vegan recipe. Ingredients 2 ten-inch tortillas 3 avocados 1/2 cup cooked black beans 20 grape tomatoes, halved (about 1 cup) 5 garlic cloves, sliced 1 tablespoon balsamic vinegar 1 tablespoon olive…
Low-Fat Fudgy Vegan Brownies
Low-Fat Fudgy Vegan Brownies Prep time: Cook time: Total time: Serves: Deliciously fudgy and frosted, these vegan low-fat brownies are easy healthy decadence in just 5 ingredients! Gluten-free, oil-free, date-sweetened. Ingredients 15 pitted Medjool dates ¾ cup water ¾ cup baked and mashed sweet potato ½ cup cacao powder or cocoa powder ½ cup oat…
Instant Pot Cheesecake Bites
Instant Pot Cheesecake Bites Prep time: Cook time: Total time: Serves: Impress your crowd with this heavenly Creme Brulee Cheesecake Bites with a crackable sweet caramel! Ingredients 6 – 8 (90g) graham crackers, finely ground 3 – 4 tablespoons (42g – 56g) unsalted butter, melted Pinch of sea salt 2 teaspoons to 1.5 tablespoon (8.3g…
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 You’ll love this Quick Roasted Broccoli with Soy Sauce and Sesame Seeds, and it’s low-carb, gluten-free, dairy-free, vegan, and can easily be Paleo or Whole 30. Ingredients 1 lb. fresh broccoli florets…
Chocolate tahini cookies
Chocolate tahini cookies Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 16 Our chocolate tahini cookies are delicious, super easy to make and require only six ingredients. They’re vegan, gluten-free and refined sugar-free to boot! Ingredients 120 ml / ½ cup maple syrup 90 ml / ¼ + 1/8 cup…
Winter goodness bowl with a green sauce
Winter goodness bowl with a green sauce Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2 Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time. Ingredients GOODNESS BOWL: ½ cauliflower, divided into…
Sriracha Egg Salad Sandwich
Sriracha Egg Salad Sandwich Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 2 Flavorful (not too spicy) egg salad layered with garlic kale chips on toasted whole grain bread. Ingredients Sriracha Egg Salad: 3 hard-boiled eggs 2-1/2 to 3 tablespoons plain non-fat greek yogurt 1 to 2 teaspoons sriracha sauce…
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