A Gathering of Veggie Deliciousness!
Monkey Tails Frozen Banana Dessert Prep time: Cook time: Total time: Serves: Frozen banana slathered in nut butter and dipped in chocolate all covered in your favorite topping. A quick, healthy and delicious frozen snack. Ingredients 3 bananas 6 Tbsp sunbutter (or other nut butter) 1/2 cup semi-sweet chocolate chips 1 tsp coconut oil Toppings:…
Roasted Sweet Potato Rito Bowls Prep time: Cook time: Total time: Serves: This particular conjuration is a great way to spice up an otherwise incredibly boring day. It feels like it has a lot of moving parts, but most of them are low-involvement. Start the rice, set the veggies to roast, make the beans, then…
4-Ingredient Chocolate Chip Cookie Dough Truffles Prep time: Cook time: Total time: Serves: These chocolate chip cookie dough truffles are healthy, snackable, vegan, gluten-free, and so yummy! Plus, you only need 4 ingredients. Ingredients 1 (400g) can white beans or garbanzo beans, drained and rinsed 1/2 cup peanut butter, crunchy or smooth 2 tbsp…
Roasted Red Pepper and Cannellini Bean Soup Prep time: Cook time: Total time: Serves: 2 – 3 Roasted red pepper and cannellini bean soup = the perfect healthy comfort food for cooler days (especially with a piece of toast or two) Ingredients 3 red peppers 1 onion 3 cloves garlic 2 tbs tomato puree 1…
Strawberry Banana Ice Cream Prep time: Cook time: Total time: Serves: Strawberry Banana Ice Cream – 3 ingredients healthy ice cream without machine; dairy-free, vegan. Ingredients 2 cups frozen strawberry slices 2 cups frozen banana slices milk of choice, about 6 Tbsp optional: stevia or other sweetener, vanilla extract, sprinkles Instructions View the full recipe…
Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: Superfood Smoothie Bowl – high nutrition smoothie for weight loss that can be eaten with a spoon. Ingredients ½ c oat flakes or oat bran 1 banana ½ avocado ½ c mango ½ c milk or choice ½ – 1 tsp chia seeds 1 Tbsp…
Summer Fruit and Candied Pecan Salad Prep time: Cook time: Total time: Serves: 2 Crunchy, creamy, chewy, tart, sweet, earthy…this Summer Fruit and Candied Pecan Salad is full of textures and flavors to keep you coming back for more! Ingredients extra virgin olive oil balsamic vinegar salt freshly ground pepper raw honey or pure maple…
Oahu Acai Breakfast Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Traditional Hawaiian breakfast bowl- with fresh fruit and Brazilian super fruit, Acai. Ingredients 2 packets acai puree packs (I use Sambazon brand- found at Whole Foods or Costco) 1 cup blueberries (divided) 1 ripe banana, sliced (divided) 10 medium…
Baked Strawberry + Rhubarb Oatmeal Prep time: Cook time: Total time: Serves: Baked strawberry and rhubarb oatmeal. Super easy and delicious! Vegan and gluten-free. Ingredients 2 cups oats – use gluten-free oats if necessary 1 cup nut milk or milk of choice 1 cup strawberries, chopped 1 cup rhubarb, chopped 1 1/4 cup water 1/2…
Whole Wheat Penne with Kale and White Beans Prep time: Cook time: Total time: Serves: Whole Wheat Penne with Kale and White Beans combines humble ingredients to make an hearty, sublime pasta. Ingredients 2 tablespoons olive oil 1 onion, chopped 12 garlic cloves, minced 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes 2 15-oz…
Roasted Medjool Dates Prep time: Cook time: Total time: Serves: Sweet and salty – roasting dates caramelizes their flavour and gives them a sweet smokiness that is perfect with crunchy sea salt. Ingredients 12 medjool dates, pitted 1 Tbsp olive oil Pinch of good sea salt (I love Maldon) Instructions View the full recipe at…
Sweet Potato & Bean Burritos Prep time: Cook time: Total time: Serves: Packed with veggies and protein, these burritos are full of flavour and a hint of spice! Ingredients 2 sweet potatoes 1 red bell pepper, chopped 1 onion, diced 1-2 cloves of garlic, minced 1 can {540ml/19 fl oz} of black beans, drained and…