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Home » hemp hearts

Blueberry Pineapple Smoothie

January 23, 2017 by Delightful Adventures Leave a Comment

Blueberry Pineapple Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 A refreshing and healthy way to start your day is with a blueberry pineapple smoothie. It’s loaded with fruits, vegetables, and it tastes delicious! Ingredients 1 1/4 cup blueberries 1 cup pineapple chunks 1 banana 1/2 avocado 1 cup spinach… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Snacks, Vegan Tagged With: avocado, blueberries, hemp hearts, pineapple, smoothie, spinach

Crispy Kale, Black Rice & Coconut Salad

August 10, 2015 by Rachael@AnAvocadoADay Leave a Comment

Crispy Kale, Black Rice & Coconut Salad Prep time: Cook time: Total time: Serves: Crispy kale, black rice and coconut salad is a healthy, fiber packed lunch, perfect for topping with seared tofu. Ingredients 1 cup black rice ¼ cup extra virgin olive oil 1 tablespoon sesame oil 3 tablespoons soy sauce 1 garlic clove,… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: black rice, brown rice, coconut, hemp hearts, kale, sesame, soy sauce

Multigrain Blueberry Breakfast Bake

April 13, 2015 by Rachael@AnAvocadoADay Leave a Comment

Multigrain Blueberry Breakfast Bake Prep time: Cook time: Total time: Serves: This multigrain vegan blueberry breakfast bake has no refined sugar and takes only 10 minutes hands on time to make. It’s a great way to use up the random whole grains you have on hand! Ingredients 1 cup quinoa, rinsed 1 cup barley flakes… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: barley flakes, blueberries, chia, hemp hearts, low sugar, oats, quinoa

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