A Gathering of Veggie Deliciousness!
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Healthy Banana Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Delicious low-fat and low-cal muffin. Perfect for a healthy breakfast or snack! Ingredients 1/4 cup unsweetened applesauce 1/4 brown sugar 3 bananas, very ripe and mashed 1/4 cup skim milk 1 tsp vanilla extract 1 egg 1/2 cup whole wheat flour 1/2 cup…
Skinny Macaroni and Cheese Prep time: Cook time: Total time: Serves: This creamy, cheesy Macaroni and Cheese is secretly healthy. Loaded with hidden vegetables and under 325 calories. Ingredients 8 oz elbow macaroni 1 large head cauliflower (about 4 cups florets) 2 tbs olive oil 1/4 c flour 1 c chicken broth 2 c nonfat…
Skinny Queso Cheese Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Deliciously cheesy, lightened up version of a game-day favorite. Ingredients olive oil spray 1 small onion, diced 1 large poblano pepper, diced 1/2 c vegetable broth 1-1/4 c non-fat milk 3 tbs cornstarch 7-oz reduced fat sharp cheddar,…
Cauliflower Fried “Rice” Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Everything you love about fried rice for under 100 calories. {gluten-free, vegetarian, paleo} Ingredients 1 large head cauliflower 3/4 c onion, diced non-stick spray 2 eggs, lightly beaten 1/4 tsp sesame oil 1/2 c carrots, 1/4 in diced…
Vegan Pad Thai Prep time: Cook time: Total time: Serves: This fast and easy Pad Thai is vegan, gluten-free and just 200 calories. Ingredients Shirataki noodles 1/2 c shallots, thinly sliced 1 bunch green onions, green and whites separated; whites chopped and greens thinly sliced on the diagonal 1/2 tsp crushed red pepper 1 tbs…
Quinoa and Portabello Mushroom Stack with Red Pepper Coulis Prep time: Cook time: Total time: Serves: This vegan, gluten-free meal looks impressive but comes together quickly using only one pot. Healthy, hearty, and delicious enough for meat-eaters. Ingredients 1 tbs Dijon mustard 3 tbs olive oil, divided 2 tbs balsamic vinegar salt and freshly ground…
Carrot Ginger Soup Prep time: Cook time: Total time: Serves: This creamy, comforting Carrot Ginger Soup is paleo, gluten-free and easily made vegan. Ingredients 1 tbs olive oil 1 large white onion, diced 3 c low sodium vegetable broth 1 lb carrots, peeled and sliced 1 tbs fresh ginger, chopped 1/4 c sour cream (tofutti…
Twice Baked Spaghetti Squash Prep time: 30 minutes Cook time: 1 hour 40 minutes Total time: 2 hours 10 minutes Serves: 4 servings This recipe is my low calorie take on baked spaghetti. I use spaghetti squash instead of spaghetti noodles. Ingredients 18 oz. (~500 g) cooked spaghetti squash 8 egg whites (9.25 oz. or…
Easy Puerto Rican-style Sofrito Prep time: 8 minutes Cook time: 0 minutes Total time: 8 minutes Serves: 5 cups Easy to make sofrito using inexpensive, easy-to-find ingredients. Make a batch and freeze to use in your favorite arroz con pollo recipe. Ingredients 1.5 lbs yellow onions, peeled and cut into large chunks 1 lb plum…
Skinny Creamy Mushroom Leek Lasagna Prep time: Cook time: Total time: Serves: This creamy, cheesy mushroom lasagna is so filling but under 400 calories a serving. Ingredients 12 no-boil lasagna noodles (1/2 lb.) 4 oz Parmesan cheese, shredded, divided 8 oz light mozzarella cheese 4 c nonfat milk 1/2 c light butter 1/2 c flour…
Garlic, Herb & Parmesan Roasted Chickpeas Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Ditch sugar-laden snacks and try these Roasted Chickpeas instead Ingredients 1 can cooked chickpeas 1.5 tbsp olive oil 1 tsp crushed garlic 1/2 tsp dried oregano 2 tbsp parmesan grated Instructions View the full recipe…