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Home » nutrition

McKel’s Ultimate Cheeze Sauce

September 10, 2014 by McKel Leave a Comment

McKel’s Ultimate Cheeze Sauce Prep time: Cook time: Total time: Serves: The ultimate dairy-free cheezy sauce. A delicious vegan & gluten free alternative to dairy rich cheese sauces. You won’t miss the old stuff! Ingredients heaping ½ cup nutritional yeast ¼ cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: cheese, dairy free, healthy, mustard, nutrition, nutritional yeast, vegan cheese, vinegar

Cheezy Broccoli Quinoa Pilaf

September 9, 2014 by McKel Leave a Comment

Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: broccoli, cheese, fiber, gluten free, healthy, mustard, nutrition, nutritional yeast, plant-based, quinoa, vegan cheese

One Bowl Skillet Meal

April 11, 2014 by McKel Leave a Comment

One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Salads, Snacks, Vegan Tagged With: complex carbohydrates, dinner, fiber, healthy fats, lunch, nutrition, plant-based, protein, skillet meal

How to make Stevia Extract

March 21, 2014 by McKel Leave a Comment

How to make Stevia Extract Prep time: Cook time: Total time: Serves: Learn how to make your own homemade Stevia Extract and powdered stevia with no processed ingredients, 100% natural. Ingredients 1 cup dried stevia vodka Instructions View the full recipe at Nutrition Stripped →

Filed Under: 30 Minutes or Less, Raw, Vegan Tagged With: fiber, nutrition, raw vegan, stevia, stevia extract, stevia powder, sweetener

Creamy Ginger Green Smoothie

March 14, 2014 by McKel Leave a Comment

Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Everything Else, Gluten-Free, Raw, Vegan Tagged With: avocado, fiber, ginger, green smoothie, nutrition, smoothie

watermelon cubes

March 12, 2014 by McKel Leave a Comment

watermelon cubes Prep time: Cook time: Total time: Serves: Watermelon Cubes are a perfect treat for the warmer months of the year- I love adding this to the blender to make a quick chilled watermelon juice/slushy. Great for kids as well! Ingredients Fresh Watermelon Instructions View the full recipe at Nutrition Stripped →

Filed Under: 30 Minutes or Less, Breakfast, Drinks, Everything Else, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: fiber, fruit, nutrition, raw vega, smoothie, watermelon

Acai Berry Bowl

March 11, 2014 by McKel Leave a Comment

Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: acai, acai berry, berry bowl, fiber, nutrition, plant-based, smoothie, smoothie bowl

Simply Infused Ice Cubes

March 3, 2014 by McKel Leave a Comment

Simply Infused Ice Cubes Prep time: Cook time: Total time: Serves: Simply Infused Ice Cubes are a delicious way to class up standard water with a bit of fresh fruit, herbs, and infusions. Beautiful presentation and taste. Ingredients Fruits, herbs, infusion flavors + filtered water. Instructions View the full recipe at Nutrition Stripped →

Filed Under: Drinks, Everything Else, Gluten-Free, Kid-Friendly, Raw Tagged With: beverage, fiber, infused ice cubes, infused water, nutrition, water

Bubble Water

February 28, 2014 by McKel Leave a Comment

Bubble Water Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2-4 Bubble Water is a unique and healthy twist on bubble tea. It’s made with only natural flavored infused waters with chia seeds. Ingredients 4 cups liquid 1/4 cup chia seeds Instructions View the full recipe at Nutrition Stripped →

Filed Under: 30 Minutes or Less, Breakfast, Drinks, Everything Else, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: beverage, bubble tea, bubble water, chia seeds, chia water, fiber, nutrition, water

Cucumber Salad with Citrus Dill Dressing

February 27, 2014 by McKel Leave a Comment

Cucumber Salad with Citrus Dill Dressing Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: A light, refreshing salad made with hydrating cucumbers, sweet tomatoes, and drizzled in citrus dressing. Perfect for the warmer months. Ingredients 2 cups organic cucumber, cubed into bite size 1 cup organic cherry tomato, sliced in half… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Main Dishes, Raw, Salads, Side Dishes, Vegan Tagged With: citrus, cucumber, dressing, fiber, nutrition, salad dressing, tomatoes

Simply Infused Waters

February 24, 2014 by McKel Leave a Comment

Simply Infused Waters Prep time: Cook time: Total time: Serves: Simply Infused Waters by Nutrition Stripped are simple ways to increase the flavor naturally in water with no questionable ingredients. Sophisticated water. Ingredients grapefruit + sage//rosemary//mint//basil lemon + mint//cilantro//basil lemon + lime + cilantro lemon + ginger Meyer lemon + tangerine + pear + hot… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: fiber, infused water, infusions, nutrition, water

Banana Yogurt

February 22, 2014 by McKel Leave a Comment

Banana Yogurt Prep time: Cook time: Total time: Serves: Banana Yogurt is a delicious, thick and creamy yogurt made from only fruit and whole food ingredients. GF VGN Raw Ingredients 1 spotted ripe banana, frozen ½ cup unsweetened almond milk 2 tablespoons chia seed, ground 2 tablespoons of raw cashews dash of cinnamon dash of… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Everything Else, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: banana, fiber, healthy, non-dairy, nutrition, yogurt

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