Simple Snow Peas Salad Prep time: Cook time: Total time: Serves: A simple 5-minute snow peas salad with cucumber, chili, almonds and lemon zest! It simply tastes wonderful! Ingredients 2 cups of snow peas half of a cucumber 2 cups of rocket salad 1/2 cup of roasted almonds 3 tbsp olive oil 1 lemon chili,…
Carrot and Coconut Breakfast Bowl
Carrot and Coconut Breakfast Bowl Prep time: Cook time: Total time: Serves: This simple carrot and coconut breakfast bowl with peanut butter and banana is the perfect breakfast option, sweet, filling and delicious! Ingredients 3 tbsp chia seeds 4 tbsp oat 1 cup of coconut milk 1/2 cup of carrot juice 1 tsp cinnamon 1…
Green Pea and Kale Spread
Green Pea and Kale Spread Prep time: Cook time: Total time: Serves: This green pea and kale spread is the perfect 5-minute savory breakfast option Ingredients 2 cups of frozen green peas 2 cups of chopped kale 1 clove of garlic 1 tsp olive oil salt, pepper, chili Instructions View the full recipe at Green…
Carrot and Parsnip Soup
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Raw Blueberry Cheesecake
Raw Blueberry Cheesecake Prep time: Cook time: Total time: Serves: This simple 7-ingredients raw blueberry cheesecake is extremely easy to make, but tastes heavenly! Ingredients For the base: 1/2 cup of almonds 1/2 cup of pecans 1 cup of dates (about 12 pieces) 1 tsp almond butter For the filling: 1 cup of cashews 1…
Raw Broccoli Salad
Raw Broccoli Salad Prep time: Cook time: Total time: Serves: This delicious raw broccoli salad with chickpeas, avocado and almonds is vegan and requires only 7 ingredients! Ingredients 1 small head of broccoli a handful of roasted almonds 1 shallot 1 can of chickpeas 1 avocado 1 lime olive oil salt, pepper Instructions View the…
Corn Cob
Corn Cob Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 An easy and healthy munch Ingredients To pressure cook Corn: Corn cobs /Solakaruthu – 3 nos. Salt – 1 tbsp Water – 4 cups For the Spread: Butter – 2 tbsp Coriander leaves (Finely chopped) – 3 tbsp Chilli…
Roasted Garlic and Red Pepper Soup
Roasted Garlic and Red Pepper Soup Prep time: Cook time: Total time: Serves: This vegan roasted garlic and red pepper soup is made with only 5 ingredients. Simple, easy, heartwarming and delicious Ingredients 3 large bell peppers 1 head of garlic 2 cups of vegetable stock or water 2 tbsp of soaked pine nuts 1…
Sweet Potato Apple Hash Browns
Sweet Potato Apple Hash Browns Prep time: 20 Cook time: 10 Total time: 30 Serves: 6 These Sweet Potato Apple Hash Browns can be prepped ahead of time and stored for days for a quick, easy and delicious breakfast. Ingredients 2 large sweet potatoes 2 apples 1 tsp garlic, minced 1/3 cup potato starch 1/4…
Kale Waldorf Salad
Kale Waldorf Salad Prep time: Cook time: Total time: Serves: This vegan kale Waldorf salad is a healthier version of the old classic, packed with superfood ingredients Ingredients 3 cups of chopped kale 1 cup of shredded apple 1 cup of shredded celery root 1/2 cup of walnuts For the dressing: 1/4 cup of sunflower…
Zucchini Porridge
Zucchini Porridge Prep time: Cook time: Total time: Serves: This tasty zucchini porridge is the most genius way to incorporate more vegetables into your breakfast. You have to try this out! Ingredients 1 cup of rolled oats 1 cup of finely shredded zucchini (peeled in my case) 1 cup of almond milk 1 cup of…
Spinach & Feta Breakfast Wraps
Spinach & Feta Breakfast Wraps Prep time: 25 minutes Cook time: 2 minutes Total time: Serves: 8 wraps Copycat Starbucks Spinach Feta Breakfast Wraps are a healthy, low-calorie option that can be made ahead of time and stored in the freezer. Take them out and microwave for just 2 minutes when you’re ready to eat!…
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