Banana Dates Tahini Smoothie Prep time: Cook time: Total time: Serves: Vegan smoothie using banana, tahini, and dates. Ingredients 1 cup milk of your choice 3 heaping tablespoon tahini (make sure its 100% pure) 5 dates, roughly chopped or soaked in water for 30 minutes 1 banana, sliced optional – cocoa powder, cinnamon, protein powder…
Skin Refreshing Watermelon Smoothie
Skin Refreshing Watermelon Smoothie Prep time: Cook time: Total time: Serves: A delicious combo of anti-inflammatory ingredients to cool you off and help your skin survive summer! Ingredients 2 cups seedless watermelon, cubed 1 cup peeled and cored cucumber, diced 1 cup frozen strawberries 6 fresh mint leaves 6 ice cubes 1/4 cup water (or…
Bitter Melon Turmeric Smoothie
Bitter Melon Turmeric Smoothie Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 2 A tasty smoothie with health benefits of ginger, turmeric and bitter melon with no hint of bitterness. Ingredients bitter melon ginger turmeric olive oil raw honey/maple syrup water Instructions View the full recipe at biohackers recipes →
Apricot “speculoos” smoothie
Apricot “speculoos” smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 A quick smoothie recipe that mimics the taste of speculoos, while being 100% raw! A perfect start to a bright summer day! Ingredients 2 big, ripe apricots 2 dates 2 tbsp flax seeds (or oat flakes, but it won’t be…
Chocolate Almond Smoothie
Chocolate Almond Smoothie Prep time: Cook time: Total time: Serves: 1 The best ever chocolate smoothie! Ingredients 1 banana 3 medjool dates (or really soft and sticky dates) 1/2 tbs raw cacao powder 1/2 tbs raw cacao nibs 1 tbs almond butter Small handful raw almonds 1/2 tsp vanilla powder 1/2 cup almond/rice/oat Milk (I…
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl Prep time: Cook time: Total time: Serves: Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it! Ingredients 2 frozen + 2 regular bananas ½ cup almond milk (125 ml) 4 Medjool dates or 8 Deglet Nour 1 cup frozen blueberries (155 g) ¼ cup rolled…
Superfood Smoothie Bowl
Superfood Smoothie Bowl Prep time: Cook time: Total time: Serves: Superfood Smoothie Bowl – high nutrition smoothie for weight loss that can be eaten with a spoon. Ingredients ½ c oat flakes or oat bran 1 banana ½ avocado ½ c mango ½ c milk or choice ½ – 1 tsp chia seeds 1 Tbsp…
Chocolate Raspberry Layered Smoothie
Chocolate Raspberry Layered Smoothie Prep time: Cook time: Total time: Serves: 1 A two-layered smoothie – a raspberry smoothie on the bottom, and a chocolate smoothie on the top. Like most smoothies, this one’s gluten-free and grain-free. Ingredients For the Raspberry Layer: ½ cup frozen raspberries 2 tablespoons yogurt 2 tablespoons almond milk ¼ teaspoon…
Mango, Strawberry & Vanilla Smoothie
Mango, Strawberry & Vanilla Smoothie Prep time: Cook time: Total time: Serves: 2 A refreshing fruity smoothie for hot summer days Ingredients 250ml almond milk 1 mango, stoned, peeled and cut into cubes 250g strawberries, hulled Seeds from one vanilla pod Instructions View the full recipe at Food Moods →
Coconut Watermelon Slushies
Coconut Watermelon Slushies Prep time: Cook time: Total time: Serves: These Coconut Watermelon Slushies are made with only 3 ingredients and are naturally vegan! Ingredients watermelon lite coconut milk mint Instructions View the full recipe at pumpkin & peanut butter →
Oatmeal Raisin Cookie Smoothie
Oatmeal Raisin Cookie Smoothie Prep time: Cook time: Total time: Serves: A delicious and healthy smoothie that tastes exactly like an oatmeal cookie. Ingredients 1/4 cup old fashioned oats 2 Tablespoons raisins 1 cup milk of choice 1 medium banana (frozen) 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 1 scoop vanilla protein powder 1 Tablespoon…
Red Velvet Smoothie with Beets
Red Velvet Smoothie with Beets Prep time: Cook time: Total time: Serves: This vibrantly hued red velvet smoothie can help boost your endurance during a workout, thanks to a surprise ingredient – beets! Ingredients 1 frozen banana 1/2 shredded raw beet 1/2 cup frozen strawberries 1 cup unsweetened almond milk Instructions View the full recipe…
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