Healthy Homemade Vanilla Frappuccino Prep time: 5 minutes Total time: 5 minutes Serves: 1 This Healthy Homemade Vanilla Frappuccino is life changing! It’s naturally sweetened with dates and a banana and has the best vanilla-pecan-espresso flavor! Ingredients 1 cup unsweetened almond milk 1 ripe banana ice 1 teaspoon ground espresso 1/4 cup pecans 1/2 teaspoon…
Orange and Grape Smoothie
Orange and Grape Smoothie Serves: 1 Cool off with the refreshing blend of flavors and spices in this orange and grape smoothie! Ingredients ¾ cup almond milk ½ cup frozen grapes 1 orange ¼ cup Greek yogurt ¼ teaspoon vanilla extract ¼ teaspoon cinnamon dash of cardamom sweetener to taste Instructions View the full recipe…
Hemp & banana protein smoothie
Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →
Breakfast Oats Peach Smoothie
Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Banana Blueberry Smoothie
Banana Blueberry Smoothie Serves: 1 This banana blueberry smoothie is a deliciously refreshing treat for hot summer weather! Ingredients 1 cup almond milk 1 frozen banana ½ cup frozen blueberries 1 tablespoon almond butter 1 scoop vanilla protein powder (optional) sweetener, to taste Instructions View the full recipe at Courtney’s Cookbook →
One Dollar Mango Papaya Smoothie
One Dollar Mango Papaya Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 4 Mango papaya smoothie made using only ingredients from the dollar store. Each serving costs $1 to make. Ingredients 3 10-ounce bags frozen fruit 4 cups soy milk Your favorite sweetener, if desired Squeeze of lemon juice, if desired Instructions View…
Mango Smoothie Bowl
Mango Smoothie Bowl Prep time: 15 minutes Total time: 15 minutes Serves: 2 This easy & delicious Mango Smoothie Bowl is a yellow bliss tropical heaven in a bowl! Ingredients 1 mango 1 banana 2 nectarine peaches 2 passion fruits 2 tbs rolled oats 1 lime handful of blueberries cacao nibs (optional) gluten-free granola Instructions…
Banana Matcha Green Tea Smoothie (vegan & gluten-free)
Banana Matcha Green Tea Smoothie (vegan & gluten-free) Prep time: 5 minutes Total time: 5 minutes Serves: 2 A healthy, refreshing breakfast or snack, this Banana Matcha Green Tea Smoothie is simple to throw together in a hurry. Vegan & gluten-free! Ingredients 2 bananas, frozen 1 cup non-dairy milk 1 cup spinach, frozen ½ cup…
Sugar-Free Pineapple Mango Smoothie
Sugar-Free Pineapple Mango Smoothie Prep time: 15 minutes Total time: 15 Serves: 3-4 This lovely Pineapple Mango Smoothie is delicious, creamy & sugar-free. Perfect breakfast! Ingredients 1 pineapple (small) 1 mango 1 banana 1 passion fruit 1 orange 1/2 cup greek yogurt toasted coconut flakes (optional) 2 ts quinoa puffs (optional) raspberries to top Instructions…
Mango Ginger Green Smoothie
Mango Ginger Green Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1-2 This Mango Ginger Green Smoothie is packed with fresh, healthy ingredients and is so refreshing! Ingredients 1 cup frozen mango chunks 1 large frozen banana 1 cup almond milk 2 cubes frozen ginger, or 2 tbsp freshly grated ginger lemon juice…
Coconut kaffir lime cooler
Coconut kaffir lime cooler Prep time: Cook time: Total time: Serves: Coconut kaffir lime cooler – with its clean, refreshing taste, intriguing aroma, and a good amount of healthy fat, this smoothie is a great breakfast alternative on a hot morning. Ingredients coconut kaffir lime leaves cucumber mango ginger Instructions View the full recipe at…
Creamy Vegan Cacao Coconut Drink
Creamy Vegan Cacao Coconut Drink Prep time: Cook time: Total time: Serves: Chocolaty, refreshing and delicious Creamy Cacao Coconut Drink stuffed with only 3 healthy ingredients. Perfect breakfast smoothie and snack! Ingredients 500 ml water 100 ml coconut milk 3 heaped tsp cocoa powder 10 dates Optional: coconut cream for topping Instructions View the full…
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