A Gathering of Veggie Deliciousness!
Red Smoothie Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Red Smoothie with beets, apples, carrots and ginger. Ingredients 1 cup Beets 2 large Carrots 1 inch cube Ginger 1 1/2 cups Strawberries 1 tbs Chia Seeds 1 Granny Smith Apple (cored and chopped) 1 1/2 cups Water Instructions View the…
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →
Red Smoothie Prep time: Cook time: Total time: Serves: Smoothie with raspberry and beetroot Ingredients raspberry beetroot chia seeds grape juice coconut water banana Instructions View the full recipe at Green Evi →
Healthy Chocolate Smoothie Prep time: Cook time: Total time: Serves: A healthy chocolate smoothie that tastes like dessert Ingredients 1/2 cup frozen cherries (or use fresh) 1 1/2 cups water (or coconut, hemp or almond milk—store-bought or homemade) 2 cups spinach 1 handful parsley 1 teaspoon raw cacao 1/2 teaspoon cinnamon 1 teaspoon honey or…
Detox Probiotic Smoothie Prep time: Cook time: Total time: Serves: Kefir based smoothie that can be served as a snack or for detox Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh cilantro or mint leaves Juice of 1 lemon 1/4 to 1/2 teaspoon ground…
Peanut Butter Oatmeal Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk. Ingredients ¼ cup old fashioned oats 2 tablespoons creamy peanut butter 1 whole banana ½ cup soy…
Peach Carrot Smoothie Prep time: 5 Cook time: Total time: Serves: 2 This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and Greek yogurt). Enjoy! Ingredients 2 cups of peach 1 cup baby carrots 1 frozen banana 2 tbsp Greek yogurt (optional) 1 cup coconut water or water…
Cantaloupe Turmeric Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This smoothie will brighten your day as you blend together cantaloupe, green grapes, turmeric and mint. It is packed with vitamins and minerals to give your body a healthy boost. Ingredients 1 cup cubed cantaloupe, frozen or fresh cantaloupe seeds…
Frozen Superhero Smoothie Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 2 Make this delicious and enticing frozen vegan smoothie for the superhero in your life! Ingredients 2 frozen bananas 2 handfuls of baby spinach 1 tsp honey 8 frozen strawberries 1 cup almond milk Instructions View the full recipe at My…
Goji Berry Smoothie Prep time: Cook time: Total time: Serves: 1 Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals. Ingredients 1 Tbsp dry goji berries 3-4 Tbsp filtered water 1 peach 1 banana 1/4 cup milk (dairy or non-dairy) Instructions View the full recipe at Diet…
Skinny Chocolate Recovery Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 servings A chocolate shake for after a hard workout, only 125 calories, gluten-free and lactose-free. Ingredients 1 small banana 1 scoop unsweetened whey protein powder 1 cup ice 1 cup unsweetened almond milk 2 tablespoons cocoa powder 1 tablespoon…
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious. Ingredients 1 cup ice (150 g) 2 cups cashew milk (500 ml) 1 cup raw pumpkin (diced) (175 g)…