A Gathering of Veggie Deliciousness!
Easy Roasted Green Beans with Mushrooms and Onions Prep time: Cook time: Total time: Serves: The simple technique of roasting makes veggies deep in flavor and super yummy. Serve them as a side dish, in a salad, tossed with pasta, or as a snack! Ingredients 2 cups green beans ends trimmed off, and cut into…
Blueberry and Rose Water Yogurt Parfait Prep time: 5 mins Cook time: 0 Total time: 5 mins Serves: 2 The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of…
Golden Pears with Spiced Maple Granita Prep time: 8 hrs Cook time: 1 hrs Total time: 9 hrs Serves: 3 pears The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help…
Wild Rice Salad in Asian Vinaigrette Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these…
Vegan Scotch Eggs Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 eggs We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood…
Date-Sweetened 3 Seed Granola Prep time: Cook time: Total time: Serves: Crunchy triple seed granola without refined sugar or oil – made with medjool dates, almond butter, oats, cinnamon, and a mix of hemp, pumpkin, and flax seeds! Ingredients 10-12 pitted (200g) medjool dates 1/2 cup (110g) water 1/4-1/2 cup (65-130g) almond butter 1 tsp…
Korean Tofu & Leek BBQ Prep time: 8 hrs Cook time: 15 mins Total time: 8 hrs 15 mins Serves: 8 skewers This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of…
Easy Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: The yummiest easiest chocolate chip muffins made with non-dairy yogurt so they are SO moist and tender (and vegan!). Prep ahead snack or freshly baked treat! Ingredients 1 cup (240g) non-dairy yogurt 1/3 cup (55g) coconut sugar 1 tbsp baking powder 1 tsp vanilla…
Winter-Spiced Banana and Pecan Stuffed Apples Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 3 A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan…
Gluten-Free Matzo with Pickled Lettuce Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 12 crackers Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change. The pickled lettuce creates a light pleasant contrast and studies show that vinegar…
Maple-Wasabi Granola Discs Prep time: 40 mins Cook time: 10 mins Total time: 50 mins Serves: 6 Feast your eyes on these maple syrup granola discs. There’s a hint of wasabi to give them an unusual, yet delightful twist. They truly are a sublime mix of flavours which make for the perfect snack. Ingredients 120g/4oz…
Vegan Chilli Chocolate Truffles Prep time: 2 hrs Cook time: 10 mins Total time: 2 hrs 10 mins Serves: 10 If sweetness is your weakness, then you don’t need to be concerned about including these healthy truffles into your diet. They’re packed with nutrients and are deeply satisfying for those in need of a chocolate…