Everything Bagel Soft Pretzels Prep time: 30 min Cook time: 15 min Total time: 45 min Serves: 8 large pretzels or lots of mini bites Imagine you take two favorite snacks and put them together to form a delicious Everything Bagel Soft Pretzel sandwich! Or cut them up bite size and serve them up with…
Smoky carrot hummus & quinoa cumin crackers
Smoky carrot hummus & quinoa cumin crackers Prep time: 15 min Cook time: 60 min Total time: 60 min Serves: 3 cups This smooth and smoky carrot hummus with a side of crispy quinoa crackers makes a great light lunch or snack. It’s vegan, gluten-free and oil-free. Ingredients HUMMUS: 300 g / 10 oz carrots…
Moroccan Mint Strawberry Smoothie
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Apricot Rose Granola
Apricot Rose Granola Prep time: 10 min Cook time: 60 min Total time: 1 hour, 10 min Serves: 6 servings This Apricot Rose Granola has a wonderful mix of flavors that are soft and spring-like with the scents of orange and rose. Ingredients 2 cups rolled oats ½ cup unsweetened coconut flakes ⅓ cup raw…
Oatmeal Cookie Dough Bites
Oatmeal Cookie Dough Bites Prep time: 5 min Cook time: Total time: 5 min Serves: 8 bites Cookie dough bites made without flour, refined sugar, butter, or oil for the perfect snack to power you through the day! Ingredients 2 Tablespoons peanut flour 2-3 teaspoons water 1/2 cup old fashioned oats 5 medjool dates (pitted)…
Morning Glory Muffins
Morning Glory Muffins Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 12 muffins This is a kitchen sink type of muffin. Mix all the good-for-you ingredients that you most likely already have stocked in your kitchen and go to work. Ingredients 1 cup all-purpose flour ½ cup whole wheat flour (you can…
Nutella Flatbread
Nutella Flatbread Prep time: 5 min Cook time: 5 min Total time: 10 min Serves: Simple delicious snack with hazelnut spread. Ingredients Naan bread Hazelnut spread fresh fruit Instructions View the full recipe at My Family Mealtime →
Baked Gouda Cheese Crisps with Carrots
Baked Gouda Cheese Crisps with Carrots Prep time: Cook time: Total time: Serves: A simple combo of Gouda cheese and carrots, baked into a healthy, crispy snack. Ingredients 2 cups (about 200 g) shredded Gouda cheese 1 cup (about 100 g) shredded carrots Instructions View the full recipe at Live Eat Learn →
Easy Vegan Chocolate Chip Cookies
Easy Vegan Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Easy Vegan Chocolate Chip Cookies. Vegan. Gluten-free. Oil-free. Fruit-sweetened. Ingredients 14 pitted medjool dates 1 1/4 cup oat flour 1/2 tsp baking powder 1 tbsp tapioca starch 1 tsp vanilla extract 1/2 cup non-dairy milk 1/4 cup vegan chocolate chips Instructions View the…
Maple Roasted Nuts
Maple Roasted Nuts Prep time: 5 minutes Cook time: 20 minutes Total time: Serves: 12 A healthy and satisfying snack that doubles as an edible gift! These Maple Roasted Nuts are addicting. Ingredients raw almonds walnuts shelled pumpkin seeds maple syrup coconut oil (melted) cinnamon cardamom salt Instructions View the full recipe at Food by…
Nut Free Cranberry Pumpkin Seed Energy Balls
Nut Free Cranberry Pumpkin Seed Energy Balls Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 10 balls These Nut Free Cranberry Pumpkin Seed Energy Balls are dairy, gluten and refined sugar free. The perfect no-bake snack for people with food sensitivities. Ingredients 1 cup roasted pepitas (pumpkin seeds) 1 cup…
Mini Pumpkin Rice Cake
Mini Pumpkin Rice Cake Prep time: 20 mins Cook time: 8 mins Total time: Serves: 8 These mini pumpkin rice cakes are made of sweet rice flour, pumpkin puree, and adzuki bean paste. They are decorative, fun to make, and absolutely a fun treat for kids. Ingredients (Optional) Adzuki Bean Paste Filling ¼ cup dry…
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