SWEET PEA SPINACH MAC & CHEESE Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 A green and healthier take on a family’s comfort classic. Seasonal fresh sweet peas and spinach combined with a blend of cheeses. Ingredients 1 cup sweet fresh peas 3 cups packed spinach, chopped 3/4 cup…
Spiced Potato and Pea Samosa Patties
Spiced Potato and Pea Samosa Patties Prep time: 35 minutes Cook time: 10 minutes Total time: 45 minutes Serves: 8 patties, 4 servings A vibrant mix of potatoes and peas, fresh ginger, turmeric, curry, and green chiles–this is the popular East Indian street food, without the pastry, the filling shaped into round patties. Serve with…
Cream of Pea Soup
Cream of Pea Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Less than 30 minutes for this tasty, healthy Cream of Pea Soup with kamut crostini, cranberries, walnuts and soy cream. Ingredients 1/2 shallot, minced 1/2 garlic clove, minced 2 Tbsp butter 250 g canned or frozen peas,…
Israeli Couscous and Sugar Snap Pea Salad
Israeli Couscous and Sugar Snap Pea Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Israeli Couscous and Sugar Snap Pea Salad is delicate and light, allowing the sweetness of the peas and the gentle bite of the chives to both shine through. Ingredients SALAD: 1 C whole wheat…
Curried Sweet Pea Hummus
Curried Sweet Pea Hummus Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 Curried Sweet Pea Hummus is a mildly spicy & sweet alternative to mayo that’s bursting with spring flavor, and it’s so easy to make! Ingredients 2 C peas (fresh or frozen thawed) 1 15 oz can garbanzo…