Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…
Tomato & Olive Tofu En Papillote
Tomato & Olive Tofu En Papillote Prep time: Cook time: Total time: Serves: From prep to plate in 25 minutes, delicious, and insanely healthy – only 300 calories! Ingredients 1/5 block of Tofu, liquid pressed out 1/4 cup Cherry Tomato, chopped 1/4 cup olives, pitted, chipped 1/4 cup mushrooms, any kind, chopped 1/4 cup +…
Tofu Agrodolce (Italian Sweet & Sour)
Tofu Agrodolce (Italian Sweet & Sour) Prep time: Cook time: Total time: 30 minutes Serves: 3-4 “Agrodolce” is the Italian Sweet and Sour (“Agro”- Sour, “Dolce”- Sweet) but is a much subtler dish than the Chinese version, the gloopy dish which I’ve experienced in rather inauthentic Chinese restaurants anyway. Its sweetness comes from the tomatoes…
Crispy Coated Tofu “Chick’n” Fillet
Crispy Coated Tofu “Chick’n” Fillet Prep time: 10 minutes Cook time: 16 minutes Total time: 26 minutes Serves: Crispy Coated Tofu “Chick’n” Fillets that will make you feel like you’re eating junk takeout foods, but healthy! (Gluten Free + Vegan) Ingredients 1 x 500g (1 lb) block extra firm tofu coconut oil Wet Coating: ⅓…
Maple fried tofu
Maple fried tofu Prep time: Cook time: Total time: Serves: Love at first bite: an embracing, rich, spiced sensation. Ingredients 500 g firm tofu vegetable oil 2 tablespoons maple syrup 150 ml warm water 5 tablespoons maple syrup 3 tablespoons apple cider vinegar 1 teaspoon tabasco 1 full teaspoon salt 1 teaspoon dried onion 1…
Surf Shack Tacos
Surf Shack Tacos Prep time: Cook time: Total time: Serves: Vegan tacos that bring back a little bit of summer. Lightly fried tofu is complimented by fresh cilantro, creamy sriracha sauce, avocado and radishes. Ingredients 1/3 cup Cashews 1 cup Water 2 tablespoons Almond Milk + 1/2 cup Almond Milk 1 tablespoon Nutritional Yeast 1…
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