Italian Pasta Salad Prep time: Cook time: Total time: Serves: This Italian pasta salad is SO delicious and absolutely perfect to bring to a picnic or barbecue. Ingredients 1 summer squash 1 zucchini ½ red onion 1 small broccoli crown 1 red bell pepper 2 Tablespoons olive oil (for roasting the veggies) salt and pepper,…
Banana Bran Muffins
Banana Bran Muffins Prep time: Cook time: Total time: Serves: 24 muffins These banana bran muffins are a delicious and healthy breakfast that the whole family will love. Ingredients 1 cup Kellogg’s All Bran Wheat Original Cereal (bran buds) 1 cup of water, heated to boiling 2 eggs 1 cup white sugar 1 medium ripe…
Orange Sherry Vinaigrette
Orange Sherry Vinaigrette Prep time: 5 minutes Cook time: Total time: Serves: 7 This orange sherry vinaigrette recipe is a tangy and delicious salad dressing that you can make yourself. Ingredients 2 Tablespoons Orange Marmalade 2 Tablespoons Sherry Vinegar 1 Tablespoon Dijon Mustard 3 Tablespoons Water ¼ cup extra virgin olive oil 2 tablespoons chopped…
How to roast red peppers
How to roast red peppers Prep time: 5 minutes Cook time: 12 minutes Total time: Serves: How to roast red peppers in the oven – simple and easy method. Ingredients Red bell peppers (as many as you want!) Olive oil (optional) Instructions View the full recipe at A Pinch of Healthy →
Single Serving Blackberry Crisp
Single Serving Blackberry Crisp Prep time: 8 min Cook time: 25 min Total time: Serves: 5 This single serving blackberry crisp is so tasty, warm and comforting. And you’ll be surprised at how easy it is to make! Ingredients 2.5 cups fresh blackberries 2 tablespoons granulated white sugar ¼ cup all purpose flour, divided ¼…
Tomato Basil Frittata
Tomato Basil Frittata Prep time: 8 min Cook time: 25 min Total time: Serves: 8 This tomato basil frittata is like a crustless quiche, and it is super simple to make. Ingredients ¼ cup diced onion (I used sweet yellow onions) cooking spray 10 eggs ½ cup milk (I used 1%) ½ teaspoon salt ¼…
Ginger Citrus Pear Smoothie
Ginger Citrus Pear Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 2 This ginger citrus pear smoothie is the perfect combination of sweet and tart, and the ginger gives it an extra little zing. Ingredients 1 pear, cored 1 large naval orange, peeled (mine was 340 grams after peeling) ½ large lemon, peeled…
Spiralizer Sweet Potato Delight
Spiralizer Sweet Potato Delight Prep time: 15 minutes Cook time: 20 minutes Total time: Serves: 4 side serving or 2 main dish servings This spiralizer sweet potato with goat cheese, caramelized onion and pine nuts makes a killer side dish or vegetarian main dish that will knock your socks off. Ingredients 12 ounces raw sweet…
Clean Ingredient Blueberry Oat Muffins
Clean Ingredient Blueberry Oat Muffins Prep time: 7 minutes Cook time: 18 minutes Total time: Serves: 12 muffins These blueberry oat muffins are made with cleaner ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain. Ingredients 1 and ⅓ cups whole wheat pastry flour…
Vegan Sunrise Smoothie
Vegan Sunrise Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1 This smoothie is chocked full of healthy plant-based ingredients: carrots, pomegranate, clementine, strawberries, banana, lemon, almond milk and chia seed. The combination results in this lovely coral-y orange color that reminds me of a beautiful sunrise. Ingredients ½ cup unsweetened almond milk…
Easy Homemade Salsa
Easy Homemade Salsa Prep time: 5 minutes Cook time: Total time: Serves: 9 This easy homemade salsa is a real crowd pleaser, y’all. And it is made in a blender or food processor. Ingredients 4 ounce can of green chiles, undrained 1 tablespoon fresh lime juice 1 large clove of garlic, quartered ½ teaspoon salt…
Black Bean Hummus
Black Bean Hummus Prep time: 7 minutes Cook time: Total time: 7 minutes Serves: Part of the fun of developing recipes is revamping old classics. Today I take my roasted garlic hummus recipe, and I change up the flavors to give it more of a Latin flair! Ingredients 1 can of black beans, drained and…