A Gathering of Veggie Deliciousness!
Dairy Free Pumpkin Spice Latte + Pumpkin Spiked Latte Prep time: Cook time: Total time: Serves: 2 servings Healthier, homemade dairy free Pumpkin Spice Latte + a slight tweak for the grown up pumpkin spiked latte. Ingredients pureed pumpkin vanilla extract (or 1 tablespoon dark rum for spiked version) honey or maple for vegan option…
Grain Free Ginger Cookies Prep time: Cook time: Total time: Serves: Soft and chewy grain free ginger cookies made with fresh ginger, ground almonds, and blackstrap molasses. Paleo, Vegan, and low FODMAP. Ingredients almond flour coconut flour melted coconut oil maple syrup blackstrap molasses ginger sea salt Instructions View the full recipe at A Saucy…
Honey & Thyme Ricotta with Fig Toast Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 servings Whipped honey & thyme ricotta with fig toast on gluten free bread. Ingredients 4 slices of gluten free bread ½ cup full fat ricotta 1 tablespoon honey 1 teaspoon thyme 4 fresh figs sprinkle of sea…
Chocolate Avocado Mousse Prep time: Cook time: Total time: Serves: Thick, decadent, and deceptively healthful. This chocolate avocado mousse is whipped up in minutes with clean, wholesome ingredients that will impress even the pickiest of palates. Ingredients 1 large ripe avocado ¼ cup (30 grams) cocoa powder 2 tablespoons honey or maple syrup/agave for vegan…
Apple Spice Hummus Prep time: Cook time: Total time: Serves: Apple Spiced Hummus – a sweeter spin on a traditional dip. Ingredients 2 15-oz can chickpeas, rinsed and drained 1 large apple, peeled, cored & chopped (I used Macintosh, but golden delicious is typically used) ¼ cup (60 ml) lemon juice ¼ cup (62 grams)…
Raw Blackberry Cheesecake Prep time: 1 hr 20 min (not including soak time) Cook time: 10 min Total time: Serves: Gluten free, raw Blackberry Cheesecake. A swirly blackberry puree over a cashew cream layer and chocolate crust bottom. Ingredients CHOCOLATE BASE: 1 1/2 cup (145 grams) almond flour 3/4 cup (89 grams) cocoa powder 1/2 cup (55 g)…
Spiced Banana Zucchini Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: Serves: 9-12 muffins One bowl and about 40 minutes to get these gluten free vegan spiced Banana Zucchini Muffins loaded with fruit, veggies, and spices. The perfect grab and go snack. Ingredients ⅓ cup (70 grams) coconut oil, melted ¼ cup…
Banana Breakfast Coffee Cake Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 large slices or 16 small Moist, nutty, and perfectly sweet. Make this melt-in-your-mouth banana breakfast coffee cake the night before for a delicious breakfast in a pinch. Ingredients For the Cake: ¾ cup (72 grams) almond flour ¾…
Grain Free Macadamia Nut Granola Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: about 4 cups Grain Free Macadamia Nut Granola Ingredients 2 cups (335 grams) Macadamia Nuts (or nuts of choice) 1½ cups (120 grams) Unsweetened Desiccated Coconut ¼ cup (40 grams) Chia Seeds ¼ cup (80 grams) Maple…
Banana and Date Granola Bars Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 10 bars Kid friendly, allergy free banana and date granola bars. Nut free, gluten free, dairy free. Ingredients 100 grams (about 5) dates with the pit removed 1 cup (250 ml) boiling water 1 banana 1 tsp…
Tropical Rum Sorbet Prep time: Cook time: Total time: Serves: A refreshing rum sorbet made with tropical fruit and golden rum for the perfect, hassle free summer dessert. Ingredients 1 20 oz can pineapple chunks in it’s own juices (not syrup) frozen 1 cup (150 grams) frozen mango chunks ¼ cup (60ml) golden rum 2-4…
Cool Ranch Roasted Chickpeas Prep time: 5 minutes Cook time: 1 hour Total time: 1 hour 5 minutes Serves: Crunchy roasted chickpeas perfectly seasoned for a healthy wholesome snack. Ingredients 1 can (15 oz) chickpeas (garbanzo beans) 1 tablespoon extra virgin olive oil or coconut oil 2 tablespoons nutritional yeast 1 teaspoon dill 1 teaspoon…