Chocolate Peanut Butter Baked Oatmeal Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Baked Oatmeal – an upgrade from regular oatmeal when you add peanut butter, cocoa and banana. Tastes like your favorite dessert Ingredients 2 eggs ¼ cups brown sugar ⅓ cup cocoa powder 1 tsp coffee granules (optional) 1 tsp vanilla…
Cranberry Pistachio Orange Cookies
Cranberry Pistachio Orange Cookies Prep time: Cook time: Total time: Serves: Cranberry Pistachio Orange Cookies – easy icebox cookies, rolled in orange sugar, will dazzle your guests Ingredients COOKIES: 1 cup sugar (or ½ cup agave nectar) ¾ cup butter, room temperature 1 egg 2 cups all purpose flour 1½ tsp baking powder ¼ tsp…
Spicy Red Lentil Soup
Spicy Red Lentil Soup Prep time: Cook time: Total time: Serves: Spicy Red Lentil Soup – red lentils, carrots and spices will certainly warm you up this winter Ingredients 2 Tablespoons olive oil 1 onion, chopped 3 garlic cloves, minced 7 carrots, chopped 1 teaspoon cumin 1 teaspoon turmeric 2 teaspoon coriander ½ teaspoon paprika…
Avocado Nog
Avocado Nog Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Avocado Nog – cozy creamy eggless eggnog to spice your holiday spirit! Ingredients 1/2 avocado 1/4 banana (optional) 2 cups milk (dairy or non-dairy), cold 1 tsp vanilla extract 1/4 – 1/2 tsp gingerbread spice (or a pinch of nutmeg) 1…
Hemp Seed Hummus
Hemp Seed Hummus Prep time: Cook time: Total time: Serves: Hemp Seed Hummus – vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas Ingredients 4 Tbsp hemp seeds 4 tsp lemon juice 3 cups cooked (or canned) chickpeas (garbanzo beans) 2 Tbsp water…
Pumpkin Spice Latte
Pumpkin Spice Latte Prep time: Cook time: Total time: Serves: Pumpkin Spice Latte – make this seasonal coffee shop favorite in your own home. Healthier too! Ingredients 2 c milk (dairy or non dairy) 1/4 c pumpkin puree 1/4 c brown sugar (or date paste or agave syrup or maple syrup) 1/2 tsp pumpkin spice…
Healthy Pumpkin Chocolate Chip Muffins
Healthy Pumpkin Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Healthy Pumpkin Chocolate Chip Muffins – only 160 calories per muffin; perfect for breakfast, on-the-go snack or dessert for kids and adults Ingredients 1 cup oatmeal 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon…
Date Paste
Date Paste Prep time: Cook time: Total time: Serves: Date Paste – the healthiest natural sweetener; only pureed fruit and water; can be easily made at home Ingredients 2 cups dried dates, pitted 2 cups water Instructions View the full recipe at Diet Taste →
Homemade Soba Noodles
Homemade Soba Noodles Prep time: Cook time: Total time: Serves: Homemade Soba Noodles – make your own soba noodles easily using food processor and pasta machine Ingredients 1 cup buckwheat flour 1/2 cup all-purpose flour 1/2 – 1/3 cup hot water semolina flour for dusting Instructions View the full recipe at Diet Taste →
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds Prep time: Cook time: Total time: Serves: Roasted Pumpkin Seeds – easy and healthy homemade snack Ingredients 2 cups pumpkin seeds 1 tablespoon olive oil 1/2 teaspoon salt Instructions View the full recipe at Diet Taste →
Chickpea and Cabbage Soup
Chickpea and Cabbage Soup Prep time: Cook time: Total time: Serves: Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food. Ingredients 2 cups onion, chopped 1/4 cup sunflower or olive oil 4 cups cabbage,chopped 2 1/2 cups cooked chickpeas (garbanzo beans) 1 3/4 cups cooked corn 1 cup…
Pumpkin Almond Milk Smoothie
Pumpkin Almond Milk Smoothie Prep time: Cook time: Total time: Serves: 1 Pumpkin Almond Milk Smoothie – like drinking a healthy pumpkin pie Ingredients 1/2 cup pumpkin puree 1 frozen banana 1 cup almond milk 1 tablespoon agave syrup or honey or maple syrup, to taste 1/4 tsp vanilla extract 1/2 tsp pumpkin spice (cinnamon,…