A Gathering of Veggie Deliciousness!
Hemp Seed Butter Prep time: Cook time: Total time: Serves: 1/2 cup Hemp Seed Butter – homemade super food spread for fruit, muffins and sandwiches Ingredients 1/2 cup hemp seed 1 1/2 Tbsp oil (sunflower, hemp or olive oil) a pinch of salt (optional) Instructions View the full recipe at Diet Taste →
Chia Seed Parfait Prep time: Cook time: Total time: Serves: 1 Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert Ingredients 1 Tbsp chia seeds 1/4 cup firm yogurt (like Greek Yogurt) 1/4 cup prepared sugar-free pudding 1 cup chopped fruit (I used peach and grapes) 1 Tbsp bran flakes, crushed sweetener…
Goji Berry Smoothie Prep time: Cook time: Total time: Serves: 1 Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals. Ingredients 1 Tbsp dry goji berries 3-4 Tbsp filtered water 1 peach 1 banana 1/4 cup milk (dairy or non-dairy) Instructions View the full recipe at Diet…
Peach Chia Jam Prep time: Cook time: Total time: Serves: 1 1/2 cup Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar. Ingredients 2 cups chopped peaches 1 banana, mashed (optional) 2 Tbsp chia seeds 1-2 Tbsp sweetener (agave syrup or honey)…
Easy Minestrone Soup Prep time: Cook time: Total time: Serves: 4 Easy Minestrone Soup – quick recipe for hearty Italian vegetable soup Ingredients 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, minced 1 lb (450 g) frozen mixed vegetables 4-5 cups vegetable stock 1 cup chopped cabbage 1 1/2 cups chopped tomatoes…
Mediterranean Summer Pasta Salad Prep time: Cook time: Total time: Serves: Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing Ingredients 2 cups cooked pasta, chilled 2 small tomatoes, sliced 1/2 cucumber, diced 6 olives 1-2 Tbsp feta cheese, cubed DRESSING: 1 Tbsp cashew mayonnaise or other light mayo 1 Tbsp…
Pumpkin Seed Swiss Roll Prep time: Cook time: Total time: Serves: Pumpkin Seed Swiss Roll – unusual green, gluten-free cake with sweet lemony flavor Ingredients 6 eggs 6 Tbsp sugar 1 tsp vanilla extract zest of 1 lemon 100 g raw pumpkin seeds (pepitas), shelled and ground 1 cup sour cream (25% fat) Instructions View…
Cashew Mayonnaise Prep time: Cook time: Total time: Serves: 1 cup Cashew Mayonnaise – make your own healthy eggless mayo in under a minute! Ingredients 3/4 cup raw cashew nuts, soaked in water for 2 hours for smothness 2-3 Tbsp sunflower oil 2 Tbsp water – more or less, depends how thick you want it…
Raspberry Lassi Prep time: Cook time: Total time: Serves: Raspberry Lassi – refreshing and healthy summer drink Ingredients 1 cup raspberries 1/2 cup yogurt 1/2 cup milk or water 2 Tbsp honey or sugar 1 drop almond extract (optional) ice (optional) Instructions View the full recipe at Diet Taste →
Peach Cobbler with Chickpea Flour Prep time: 5 minutes Cook time: 45 minutes Total time: Serves: Peach Cobbler with Chickpea Flour – spicy low-carb summer dessert Ingredients 6-8 peaches, pitted 2 eggs 3/4 cup milk, dairy or non-dairy 1/2 cup agave syrup 2 Tablespoons sunflower oil (or coconut oil or butter) 1 cup chickpea (garbanzo,…
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Roasted Chickpea Snack Prep time: Cook time: Total time: Serves: Roasted Chickpea Snack – wonderfully addictive healthy snack! Crunchy crispy, and nutty. Only two ingredients! Ingredients 2 cups cooked chickpeas (or garbanzo beans) 1-2 teaspoons oil (sunflower, olive, coconut…) Instructions View the full recipe at Diet Taste →