Quinoa with Mushrooms and Scallions Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 An earthy, flavorful and filling quinoa salad. Ingredients 1 cup quinoa 2 cups water 1 bouillon cube 3 cups sliced cremini mushrooms – about 15 medium sized mushrooms. 6 to 8 scallions – chopped 3 garlic…
Chocolate Chip Cookies without Eggs
Chocolate Chip Cookie without Eggs Prep time: 15 minutes Cook time: 13 minutes per tray of cookies Total time: 45 minutes Serves: 30 large cookies Soft and chewy chocolate chip cookies with no eggs and a surprise ingredient – cream cheese! Ingredients 2 sticks of butter – room temperature 1 package (8 oz) of cream…
Blueberry Pineapple Smoothie with Chia
Blueberry Pineapple Smoothie with Chia Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A delicious, refreshing smoothie with blueberries, pineapple and chia seeds. Ingredients 1 cup Greek yogurt – I used non-fat yogurt ½ cup frozen blueberries ½ cup frozen pineapple ½ cup juice – I used cran-raspberry juice 1…
Crostini with whipped feta and tomatoes
Crostini with whipped feta and tomatoes Prep time: 15 minutes Cook time: 3 minutes Total time: 18 minutes Serves: 6 to 8 A trifecta of crunchy toast, creamy, salty feta and vibrant tomatoes. Ingredients Tomato Topping: 1 carton of cherry tomatoes 1 garlic clove – minced 2 Tbs parsley – minced 3 tbs olive oil…
Greek Yogurt with Strawberries
Greek Yogurt with Strawberries Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 2 Greek yogurt swirled with honey and topped with marinated strawberries – a great way to start the morning or a delicious afternoon snack. Ingredients 8 strawberries 1 tsp strawberry jam or jelly 2 cups of Greek Yogurt (I…
Raspberry Crumb Bars
Raspberry Crumb Bars Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 12 bars Raspberry Crumb Bars. Buttery, fruity raspberry crumb bars. Delicious and easy to make. Ingredients 2 sticks of butter – room temperature ¾ cups of sugar 1 tsp of pure vanilla 2 and ⅓ cups all…
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 to 6 A Mediterranean quinoa salad with artichokes, olives and red pepper. A satisfying and filling quinoa salad. Ingredients Salad: 1 cup quinoa 1 red pepper 3 celery stalks 20 kalamata olives 1 cup of marinated artichoke hearts…
Fresh Mozzarella and Tomato Salad
Fresh Mozzarella and Tomato Salad Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 4 sides A great, simple, flavorful salad that is ready in no time at all. Ingredients Salad: 2 cups of cherry tomatoes 8 oz fresh mozzarella – bocconcini or ciliegine – small round cheese 2 tbs minced parsley…
Spinach and Green Pea Soup
Spinach and Green Pea Soup Prep time: 5 Minutes Cook time: 10 Minutes Total time: 15 Minutes Serves: 4 A fresh and bright green soup. A precursor to spring! Ingredients 1 bag of fresh baby spinach – washed 1 bag of frozen peas 2 cloves of garlic – minced 1 Tbs olive oil 2 cups…
Asparagus with Lemon Brown Butter Sauce
Asparagus with Lemon Brown Butter Sauce Prep time: 2 minutes Cook time: 5 minutes Total time: 7 minutes Serves: 4 sides Lightly sauteed asparagus with a lemony butter sauce. A sure sign of spring! Ingredients 1 bunch of asparagus 2 tbs butter ½ lemon 5 twists of black pepper Instructions View the full recipe at…
Pasta with Cherry Tomatoes, Olives and Arugula
Pasta with Cherry Tomatoes, Olives and Arugula Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A zingy pasta salad with fresh cherry tomatoes, olives and arugula. Ingredients ½ box fusilli pasta (you can use any type of pasta you like) 1 pint cherry tomatoes 1 cup arugula leaves –…
Pasta with Roasted Cherry Tomatoes
Pasta with Roasted Cherry Tomatoes Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Roasted cherry tomatoes tossed with pasta – a simple, quick and flavorful dinner. Ingredients 2 cups cherry tomatoes – or 1 basket of cherry tomatoes 2 Tbs olive oil 2 garlic cloves – thinly sliced 5…
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