Stove-top Macaroni and Cheese with Kale Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This 20-minute stove-top macaroni and cheese with kale is a healthy whole-grain dinner that the whole family will devour. Ingredients salt for pasta water plus ¼ teaspoon, divided 3 ½ cups dry whole-wheat pasta, such as fusilli,…
Maple Seven Minute Frosting
Maple Seven Minute Frosting Prep time: 15 minutes Cook time: 7 minutes Total time: 15 minutes Serves: 6 cups This maple seven minute frosting is paleo and so mapley. If you have ever made 7-minute frosting before then you know it is light and billowy like a cloud of marshmallow. This frosting is amazing on…
gluten-free applesauce bundt snack cake
gluten-free applesauce bundt snack cake Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 15 Gluten-free Applesauce Bundt Snack Cake made with brown rice flour and sweetened with honey. Ingredients 2 eggs Zest from 1 orange or lemon 2 cups unsweetened applesauce, preferably home-made ½ cup honey, orange blossom…
Spice Roasted Delicata Squash
Spice Roasted Delicata Squash Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 cups Delicata squash roasted with pumpkin pie spice and drizzled with port wine reduction. A simple vegan 4-ingredient side dish. Ingredients 2 medium delicata squash 1 tablespoon extra-virgin olive oil 1 teaspoons pumpkin pie spice ¾ cup…
Maple Pumpkin Dip
Maple Pumpkin Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups This Maple Pumpkin Dip is one of those recipes that once you’ve made it, and you know how easy it is to make and how great it tastes, it becomes one of those go-to-again-and-again recipes. Both kids and…
Black Bean Burger with Green Tea Aioli
Black Bean Burger with Green Tea Aioli Prep time: 40 minutes Cook time: Total time: 1 hour 10 minutes Serves: 7 These Black Bean Burgers are honestly the best I have ever made! So good on a bun with a bit of the garlic-lovers green tea aioli and a slab of fresh tomato. Ingredients Burgers:…
Clean Eating Cucumber Noodles with Lemon Basil
Clean Eating Cucumber Noodles with Lemon Basil Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 cups This clean eating salad made with cucumber cut into noodles with lemon basil takes just 10 minutes to make. It is low-carb, paleo and vegan. Ingredients 1 shallot, thinly sliced 2 tablespoons white wine vinegar…
Grilled Corn and Chickpea Salad
Grilled Corn and Chickpea Salad Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 4 cups Grilled corn, cut off the cob and tossed with chickpeas, tomatoes, basil, parsley and feta (optional.) So fresh and summery and naturally gluten-free. Ingredients 3 tablespoons extra-virgin olive oil, divided 3 ears of corn, shucked 2 tablespoons…
Maple Peach Barbecue Sauce
Maple Peach Barbecue Sauce Prep time: 15 minutes Cook time: Total time: 1 hour Serves: 1 3/4 cup This maple peach barbecue sauce is sweet, tangy and spicy. It is paleo friendly, vegan and gluten-free and is super simple. Ingredients 2 teaspoons avocado oil or organic canola oil 1 medium onion, chopped 1 teaspoon…
Red and Yellow Tomato Pico de Gallo
Red and Yellow Tomato Pico de Gallo Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 cups Fresh salsa pico de gallo made with yellow and red tomatoes, with fresh jalapeno, cilantro, lime and red onion. An easy snack or appetizer or topping for Mexican dishes like tacos. Ingredients 3 cups diced…
Simple Tabbouleh
Simple Tabbouleh Prep time: 15 minutes Cook time: Total time: 1 hour 20 minutes Serves: 8 cups Simple Tabbouleh recipe with mint, curly parsley and bulgur. Ingredients 1 ½ cup boiling water 1 cup bulgur wheat 1/3 cup extra-virgin olive oil 3 tablespoons lemon juice 1 teaspoon salt 3 medium tomatoes, diced (about 3 cups)…
Healthy Chocolate Hazelnut Raspberry Tart
Healthy Chocolate Hazelnut Raspberry Tart Prep time: 45 minutes Cook time: 18 minutes Total time: 2 hours 30 minutes Serves: 10 Healthy Chocolate Hazelnut Raspberry Tart. You’ll think you’ve died and gone to tart heaven! Ingredients Crust: ½ cup hazelnuts 3 tablespoons maple sugar or sugar 1/2 cups white whole wheat flour ½ cup all-purpose…
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