A Gathering of Veggie Deliciousness!
Mushroom Bourginon Prep time: Cook time: Total time: Serves: Keep warm with this elegant, vegan Mushroom Bourginon. Ingredients 2 tbs olive oil, divided 2 lbs portobello mushrooms, in 1/2-inch slices 1 carrot, finely diced 1 yellow onion, finely diced 2 cloves garlic, minced 2 c red wine 2 c vegetable broth 2 tbs tomato paste…
Eggplant Parmesan Stacks Prep time: Cook time: Total time: Serves: Baked Eggplant Parmesan Stacks are comfort food at under 100 calories. Ingredients eggplant tomato sauce mozzarella basil olive oil spray breadcrumbs salt and pepper Instructions View the full recipe at →
Conversation Heart Cakes Prep time: Cook time: Total time: Serves: Treat your Valentine to these adorable conversation heart cakes. Ingredients 1 3/4 c superfine sugar 1/4 tsp salt 1 c cake flour, sifted 12 egg whites 1/3 cup warm water 1 tsp vanilla 1 1/2 tsp cream of tartar 4 oz reduced-fat cream cheese, softened…
Asian Cucumber Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 5 minutes and 50 calories – this flavorful cucumber salad is the perfect side for your Asian themed meals Ingredients rice wine vinegar sesame oil sugar salt crushed red pepper Persian Cucumbers, thinly sliced scallions, thinly sliced on the diagonal cilantro,…
Vegan “Queso” Dip Prep time: Cook time: Total time: Serves: Lightened up Vegan “Queso” will satisfy all your cheesy dip cravings {gluten-free} Ingredients cashews cauliflower carrot unsweetened almond milk vegetable broth chipotle peppers mustard white vinegar garlic nutritional yeast olive oil spray onions salt cumin freshly ground black pepper cayenne ground chipotle pepper 15-oz can…
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Skinny Macaroni and Cheese Prep time: Cook time: Total time: Serves: This creamy, cheesy Macaroni and Cheese is secretly healthy. Loaded with hidden vegetables and under 325 calories. Ingredients 8 oz elbow macaroni 1 large head cauliflower (about 4 cups florets) 2 tbs olive oil 1/4 c flour 1 c chicken broth 2 c nonfat…
French Onion Soup Prep time: Cook time: Total time: Serves: Hands down the best vegetarian French Onion Soup. Ingredients 3 tablespoons unsalted butter, cut into pieces (olive oil for vegan) 4 lbs yellow onions, halved and sliced vertically into 1/4-inch-thick slices 2 cups water, plus extra for deglazing 1/2 cup dry sherry 6 cups low-sodium…
Skinny Queso Cheese Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Deliciously cheesy, lightened up version of a game-day favorite. Ingredients olive oil spray 1 small onion, diced 1 large poblano pepper, diced 1/2 c vegetable broth 1-1/4 c non-fat milk 3 tbs cornstarch 7-oz reduced fat sharp cheddar,…
Cauliflower Fried “Rice” Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Everything you love about fried rice for under 100 calories. {gluten-free, vegetarian, paleo} Ingredients 1 large head cauliflower 3/4 c onion, diced non-stick spray 2 eggs, lightly beaten 1/4 tsp sesame oil 1/2 c carrots, 1/4 in diced…
Vegan Pad Thai Prep time: Cook time: Total time: Serves: This fast and easy Pad Thai is vegan, gluten-free and just 200 calories. Ingredients Shirataki noodles 1/2 c shallots, thinly sliced 1 bunch green onions, green and whites separated; whites chopped and greens thinly sliced on the diagonal 1/2 tsp crushed red pepper 1 tbs…
The Grapest Cocktail Ever Prep time: Cook time: Total time: Serves: Muddled grapes, basil, lemon juice, simple syrup, gin and Pavan. The Grapest Cocktail Ever from Susan Feniger’s Mud Hen Tavern in Los Angeles. Ingredients 3 basil leaves, torn 4-5 grapes 1.5 oz Gin .25 oz Pavan Liqueur .75 oz fresh-squeezed lemon juice .5 oz…