Gluten-Free Steamed Rolls with Purple Yam and Cocoa Prep time: Cook time: Total time: Serves: Can you believe these steamed rolls are gluten-free? They are as soft, spongy, and chewy as those steamed wheat buns. Ingredients 1-½ tsp active dry yeast ½ cup lukewarm water 2 tsp sugar 1 tsp xanthum or guar gum 1…
Curried Spinach Rice Lentil Bake
Curried Spinach Rice Lentil Bake Prep time: 25 min Cook time: 35 min Total time: Serves: 2-4 servings With every bite, you will be thrilled how well the combination of the aromatic spicy curry and rich creamy coconut milk contributes to lentils and brown rice. Ingredients ⅔ cup raw brown lentils 2⅔ cups water 1…
Roasted Tofu and Kale Pasta Salad
Roasted Tofu and Kale Pasta Salad Prep time: Cook time: Total time: Serves: This roasted tofu and kale pasta salad is not only flavorful and healthy, but also a time saving recipe that I strongly recommend. In 25 minutes, the spicy, tangy, and savory pasta salad with proteins, dietary fibers, vitamins, and minerals will be…
Chocolate and Coconut Bliss Balls
Chocolate and Coconut Bliss Balls Prep time: Cook time: Total time: Serves: With a chewy and dense texture, clean and a “not-overwhelmingly” sweet taste balanced with a hint of chocolate flavor, these chocolate and coconut bliss balls are perfect to boost your energy. Ingredients 1-¼ cup unsweetened coconut flake (unsulphured preferred) ¾ cup raw almonds…
Savory Chinese Rice Noodle Salad
Savory Chinese Rice Noodle Salad Prep time: Cook time: Total time: Serves: You will never forget this simple but deeply flavored authentic Chinese rice noodle salad. A 15 minute dish will amaze your friends and family. It is a great choice for a side dish, potluck parties, and picnics. Ingredients 5 cups water 5 oz…
Vegan Barbecue Lentil Stew
Vegan Barbecue Lentil Stew Prep time: Cook time: Total time: Serves: This is a pressure cooker recipe for vegan barbecue lentil stew. The strong sweet and tangy barbecue flavor and the mild earthy flavor from lentils are perfectly preserved under the high pressure. Ingredients 10 oz uncooked brown lentils 5-½ cups water 1 qt homemade…
Vegan Dill Sour Cream Dip
Vegan Dill Sour Cream Dip Prep time: Cook time: Total time: Serves: This healthy vegan dill sour cream dip is made from navy beans. The combination of all the ingredients makes the dip taste light, refreshing, and interesting. Ingredients 2-½ cups cooked navy beans ½ cup lemon juice ¼ cup apple cider vinegar 1/3 cup…
Gluten-Free Vegan Key Lime Pie
Gluten-Free Vegan Key Lime Pie Prep time: 2 h 25 min Cook time: 10 min Total time: Serves: 8 This authentic real key lime pie is a combination of freshness, sweetness, unique tartness, and silky smooth texture. It’s also a healthy spring/summer dessert choice.(gluten-free, vegan, no-sugar-added, and low calories) Ingredients Filling: 1-1/3 cup non-dairy milk…
Roasted Zucchini Mint Salad
Roasted Zucchini Mint Salad Prep time: Cook time: Total time: Serves: Summer squash is coming. A combination with roasted almond and a handful of mint, this is a perfect salad will cool down your summer. Ingredients 2 lbs Zucchini, halved lengthwise 5-6 Fresh mint sprigs 1 cup roasted almonds ¼ cup extra-virgin olive oil 3…
Dark Chocolate Butter Sandwich Cookies
Dark Chocolate Butter Sandwich Cookies Prep time: 20 minutes Cook time: 18 minutes Total time: Serves: Would you like some of these healthy dark chocolate sandwich cookies for you and your toddler to enjoy? They are gluten-free, vegan, nut-free, and no-sugar added and very quick and easy to make. Ingredients 1-½ cups all-purpose gluten-free flour…
Sweet and Split Pea Soup with Mint and Clementine
Sweet and Split Pea Soup with Mint and Clementine Prep time: 10 min Cook time: 50 min Total time: Serves: This sweet and split pea soup is filled with a fresh minty flavor. Adding clementines gives it a sweet twist. It’s a perfect spring soup that will delight your family. Ingredients 1 lb uncooked split…
Homemade Soy Milk
Homemade Soy Milk Prep time: Cook time: Total time: Serves: Soy milk is a great substitute for non-diary milk. It is very easy to make your own at home. It is a good source of complete protein for breakfast and a healthy snack in the afternoon. Ingredients 1 cup dried soybeans 8 cups filtered water…