A Gathering of Veggie Deliciousness!
Not-So-Tropical Coconut Smoothie Prep time: 5 min Cook time: Total time: Serves: Coconut and tropical flavors are taking a break while coconut explored its options with brown sugar and ginger. Ingredients 1 banana, sliced and frozen ½ cup refrigerated coconut milk ¼ cup unsweetened shredded or shaved coconut 1 Tbsp packed brown sugar ½ tsp…
Autumn Apple Sangria Prep time: Cook time: Total time: Serves: This Autumn Apple Sangria is a refreshing fall drink that comes together in just 10 minutes! Ingredients 1 bottle (750 mL) dry white wine (I used ONEHOPE’s Sauvignon Blanc), chilled 2 cups (473 mL) nonalcoholic apple cider or unsweetened apple juice ¼ cup (59 mL)…
Weeknight Coconut Curry Prep time: Cook time: Total time: Serves: This Weeknight Vegetarian Coconut Curry recipe is a easy, flexible Thai curry that makes weeknight dinner exciting! Ingredients Curry: 1 Tbsp (15 mL) coconut oil (or regular high heat oil) 2 Tbsp chopped shallots 1 Tbsp freshly chopped ginger 2 Tbsp Thai red curry paste…
Inside-Out Granola Bars Prep time: Cook time: Total time: Serves: This healthy homemade granola bars recipe takes your favorite granola bar taste and flips it inside out…literally! Ingredients 2 cups (160 g) rolled oats 1 ½ cups (50 g) rice krispies ½ cup (65 g) chopped almonds ¼ tsp salt ½ cup (130 g) almond…
Almond Maple Smoothie Prep time: Cook time: Total time: Serves: Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie. Ingredients ¼ cup (30 g) shaved or chopped almonds ¼ cup (65 g) plain Greek yogurt (or dairy-free alternative) 1 banana, sliced and frozen 2 Tbsp…
Coconut Tempura Tofu Sushi Prep time: Cook time: Total time: Serves: This Coconut Tempura Tofu Sushi with Quinoa Rice recipe is a healthy, vegetarian sushi that fish-lovers and vegetarians will both love! Ingredients Quinoa Rice: 1¼ cup uncooked, rinsed quinoa 1½ cup water ⅓ cup rice vinegar 2 Tbsp + 2 tsp honey (or sorghum…
Almond Crusted Baked Tofu Nuggets Prep time: Cook time: Total time: Serves: These Almond Crusted Baked Tofu Nuggets have a healthy almond breading, a umami-packed inside, and a creamy avocado dip. What’s not to love? Ingredients 1 16 oz (453 g) block of tofu 1 Tbsp (15 mL) sesame oil 1 Tbsp (15 mL) olive…
Almond Orange Smoothie Bowl Prep time: Cook time: Total time: Serves: This Almond Orange Smoothie Bowl is packed with antioxidants, healthy fats, and fiber, making it a great, zesty boost to your day! Ingredients Smoothie: 3 mandarin oranges, peeled 1 pear, cored and chopped 1 banana, previously sliced and frozen ¼ cup almonds 1 Tbsp…
Stone Fruit Smoothie Bowl Prep time: Cook time: Total time: Serves: This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning. Ingredients Smoothie Bowl: 1 cup chopped plums 1 cup frozen cherries 1 banana, sliced and frozen ¼ cup apple juice 1 Tbsp honey (can…
Coconut Coated No Bake Energy Bites Prep time: Cook time: Total time: Serves: These Coconut Coated No Bake Energy Bites, with just prunes, almonds, chia seeds, and orange zest, are a quick and healthy snack or on-the-go breakfast! Ingredients ½ cup (90 g) almonds 1 cup (250 g) packed prunes 1 Tbsp (12 g) chia…
Plum Fruit Roll-Ups Prep time: Cook time: Total time: Serves: These Plum Fruit Roll-Ups have just 4 ingredients and require only a blender and an oven! Ingredients 4 cups (720 g) chopped plums (pit plums then chop, leaving skins on) 2 tablespoons (30 mL) honey (or sugar) 1 tablespoon (15 mL) lemon juice ½ teaspoon…
Berry Plum Cobbler Smoothie Prep time: Cook time: Total time: Serves: This Berry Plum Cobbler Smoothie is packed with fresh fruit and wholesome oats. And the best part? It tastes like dessert! Ingredients 2 plums, seeded and chopped ½ cup (100 g) frozen blueberries 1 banana, chopped and frozen ½ cup (45 g) Bob’s Red…