A Gathering of Veggie Deliciousness!
One-Pot African Peanut Stew Prep time: Cook time: Total time: Serves: A warm and comforting meal that’s super easy to make. Vegan and gluten-free with oil-free option! Ingredients 1 tablespoon extra virgin olive oil (optional*) 1 onion, finely chopped (about 2 cups) 1 jalapeno, cored and finely chopped (about 2 tablespoons) 4 garlic cloves, minced…
Portobello Steaks with Pest Aioli Prep time: Cook time: Total time: Serves: Just 8 ingredients and 20 minutes to whip up these juicy portobello steaks! (vegan, gluten-free, nut-free) Ingredients 4 large portobello caps 4 tablespoons balsamic vinegar 3 tablespoons oil 1 tablespoon tamari (or soy sauce) 1/2 teaspoon dried oregano 3/4 cup plant-based mayo (or…
Carrot Lentil Tacos with Chipotle Sunflower Cream Prep time: Cook time: Total time: Serves: A simple recipe for lentil tacos paired with a smoky sweet chipotle sunflower cream. Hearty, nutritious and so satisfying! Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, finely chopped 1/2 teaspoon salt 5 carrots, peeled and finely chopped 1…
No-Bake Blueberry Muffin Energy Bites Prep time: Cook time: Total time: Serves: No-Bake Blueberry Muffin Energy Bites- just 1 bowl + 10 minutes for a healthy and energizing snack that’s refined sugar-free! Ingredients 1/2 cup creamy almond butter (or cashew butter) 1/4 cup pure maple syrup 1 teaspoon vanilla extract 1/2 cup rolled oats 1/2…
One-Pot Vegetable Thai Red Curry Prep time: Cook time: Total time: Serves: Flavorful, satisfying and takes just 30 minutes to make! Vegan and gluten-free. Ingredients 2 tablespoons olive oil 1 small onion, finely chopped (about 1 cup) 1/2 teaspoon salt 3-4 cloves garlic, minced (about 2 tablespoons) 2-inches fresh ginger, minced (about 2 tablespoons) 2…
The Best Vegetable Bolognese Prep time: Cook time: Total time: Serves: A plant-based take on classic bolognese that’s bursting with umami flavor. Perfect for special occasions and holidays! Ingredients 1 cup raw cashews 1 ounce dried mushrooms (I like porcini) 4 tablespoons olive oil 1 large onion, roughly chopped 3 garlic cloves, minced 3 carrots,…
Swift Sweet Potato Curry Prep time: Cook time: Total time: Serves: A satisfying and creamy curry that takes just 30 minutes and one pot to make! (vegan, gluten-free + oil-free) Ingredients 1 tablespoon curry powder 1 teaspoon sea salt 1/2 teaspoon ground coriander 1/4 teaspoon ground ginger 1/8 teaspoon ground turmeric pinch of cayenne (optional)…
Vegan Zucchini Meatballs Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Each serving offers 25 grams of protein! (vegan + gluten-free) Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 3 garlic cloves 1/2 cup rolled…
Cauliflower Hemp Alfredo Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. Dairy-free and nut-free! Ingredients 2 tablespoons olive oil 2 tablespoons minced garlic (about 3-4 cloves, depending on size) 5 cups…
Swiss Chard Mushroom Enchiladas Prep time: Cook time: Total time: Serves: Leafy swiss chard and mushrooms rolled in whole grain tortillas and topped with roasted tomato-habanero salsa and cilantro sunflower crema. Ingredients 2 tablespoons olive oil 1 cup diced shallot (approx. 2 medium-size shallots) 16 ounces mushrooms, diced (I used cremini mushrooms) 3 garlic cloves,…
One Skillet Mexican Quinoa Prep time: Cook time: Total time: Serves: An easy one-pot meal that’s perfect for busy weeknights. Each serving has 20 grams of protein! Ingredients 2 tablespoons oil (I used extra virgin olive oil) 1 small onion, diced 2 bell peppers, cored and diced 3 garlic cloves, minced 1 teaspoon salt 1…
Thai Quinoa Meatballs Prep time: Cook time: Total time: Serves: Quinoa and chickpea “meatballs” jam-packed with Thai-inspired flavor. Serve over carrot noodles with peanut sauce for a hearty meal that’s bursting with flavor! Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1/2 cup cooked quinoa 2 tablespoons coconut sugar 2 tablespoons creamy peanut butter 2…
