A Gathering of Veggie Deliciousness!
Vitamin C Surge Smoothie Prep time: Cook time: Total time: Serves: A raw vegan smoothie full of tropical fruits and greens! Ingredients 1 cup frozen organic pineapple (or fresh) 1 frozen banana ½ frozen cup papaya (or fresh) 1 whole organic cucumber ½- 1 cup coconut water (or water or almond milk) Instructions blend! View…
Triple Berry Smoothie Prep time: Cook time: Total time: Serves: A delicious raw fruit and veggie smoothie made with strawberries, blackberries, blueberries, and raspberries. Ingredients 2 cups liquid (water, almond milk, etc.) ½- 1 frozen banana 1 cup frozen organic raspberries ¼ cup frozen blueberries ¼ cup frozen strawberries or blackberries 1 Tbs. chia seeds…
Stripped Green Smoothie {single serving} Prep time: Cook time: Total time: Serves: A single serving of the signature green smoothie at Nutrition Stripped, the Stripped Green Smoothie. Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of organic romaine 1-2 large stalks of organic celery, chopped ½ organic apple, cored and chopped 1 banana,…
Balsamic Brussels Sprouts and Red Grapes Prep time: Cook time: Total time: Serves: Balsamic Brussels Sprouts and Red Grapes is a delicious, slightly sweet, and earthy side dish perfect for holidays with it’s festive color. Ingredients 2 pounds brussels sprouts, whole 1 cup organic red grapes, whole ¼ cup maple syrup ¼ cup balsamic vinegar…
Cinnamon Sweet Potato Truffles Prep time: Cook time: Total time: Serves: Cinnamon Sweet Potato Truffles are a sweet or savory snack or dessert using sweet potatoes, nuts, dates, and nutrient dense and delicious garnish ideas. Ingredients 3 cups sweet potato (1 very large or 3 small), baked 1 cup raw almonds 1 cup dates, pitted…
Turmeric Milk Prep time: Cook time: Total time: Serves: A warming and slightly sweet, nutrient dense milk with the powerful spice turmeric. Ingredients 2 cups of homemade almond milk (or other organic varieties) 1 tablespoon local honey (sugar-free version is stevia) 1 teaspoon ground turmeric small pinch of black pepper and grated ginger (fresh is…
Maple Tempeh with Herbed Quinoa Prep time: Cook time: Total time: Serves: Maple Tempeh with Herbed Quinoa with cranberries and walnuts is a delicious, satisfying, and nutrient dense vegan and gluten-free entree for the holidays. Ingredients 2 packs of organic tempeh (16 oz.) 1 cup quinoa (I used half black and half white quinoa) 1½…
Savory Oat Pancakes Prep time: Cook time: Total time: Serves: A gluten free savory pancake made from oats, use savory toppings instead of sweet to make this a meal for anytime of day! Ingredients ½ cup almond milk (add more for a thinner consistancy) 4 egg whites ½ cup organic rolled oats 1 tablespoon coconut…
Roasted Carrots with Sweet Tahini Drizzle Prep time: Cook time: Total time: Serves: Roasted Carrots with Sweet Tahini Drizzle is a delicious and nutrient dense side dish perfect for the holiday season with sweet carrots and bold tahini. Ingredients 12 large carrots, whole and tops removed 3 tablespoons of tahini 3 tablespoons of filtered water…
Zesty Lemon Shallot Dressing Prep time: Cook time: Total time: Serves: A crisp, light, and refreshing lemon shallot salad dressing. This can also be used as a marinade, dip, or sauce! Ingredients ⅓ cup olive oil 1 juice of lemon 1 garlic clove, minced 1 shallot, minced (about 2 Tbs.) 2 tablespoon of raw apple…
Guide to Nut Milks Prep time: Cook time: Total time: Serves: A non-dairy guide to how to make your own nut milks, uses, and health benefits. Ingredients 1 cup raw nut or seed of your choice (use list in post) 4 cups of filtered water pinch of sea salt (optional) stevia to sweeten (optional) Instructions…
Spiced Cookie Dough Pumpkin Ice-NOcream Prep time: Cook time: Total time: Serves: Spiced Cookie Dough Pumpkin Ice-NOcream is a delicious and nutritious non-dairy ice cream with cookie dough balls, perfect for Halloween and Thanksgiving. Ingredients 3 frozen bananas, peeled and very ripe/spotted 1 can organic pumpkin puree ⅔ cup raw cashews ⅓ cup rolled oats,…