Healthy 5-Ingredient Snickers Truffles Prep time: Cook time: Total time: Serves: Lusciously sweet and creamy caramel studded with salted peanuts and covered in chocolate: all the flavours of the traditional candy bar combined in one healthy truffle. Easy to prepare, vegan, gluten-free and with a paleo option these are a treat everybody can enjoy. Ingredients…
Quick Cauliflower Chickpea Curry
Quick Cauliflower Chickpea Curry Prep time: Cook time: Total time: Serves: Quick, easy and nutrient-filled this warming and satisfying curry makes the perfect weekday meal. Vegan, naturally gluten-free and packed with nutrients and flavour. Ingredients 200 g cauliflower (2 cups, chopped into small florets) 1 small tomato, chopped 1 medium red onion, diced 1 clove…
Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option]
Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option] Prep time: Cook time: Total time: Serves: Summer’s bounty in a hearty satisfying speltberry salad accompanied by a fruity dressing with a spicy kick. Ingredients speltberries, or brown rice for gluten-free option [see link for subs] mini bell pepper or 1/4 a regular bell pepper,…
Cauliflower Nuggets [vegan and gluten-free]
Cauliflower Nuggets [vegan and gluten-free] Prep time: Cook time: Total time: Serves: Crispy, slightly spicy vegan nuggets that rival the originals’ addictiveness minus unnecessary additives or deep-frying. Bye bye, McDonald’s! Ingredients chickpea flour cayenne pepper ground cumin onion powder garlic powder salt and pepper amaranth cereal unsweetened non-dairy milk smoked paprika powder salsa Instructions View…
Neapolitan Oatmeal Parfait [vegan + gluten-free]
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…
Pistachio Vanilla Granola Clusters
Pistachio Vanilla Granola Clusters Prep time: Cook time: Total time: Serves: Crunchy, sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. Ingredients 1 cup quick [whole grain] oatmeal 70 g/ 3.5 tbsps honey or brown rice syrup [for a…