A Gathering of Veggie Deliciousness!
Mango & Cucumber Raita with Lentils Prep time: Cook time: Total time: Serves: Savory yogurt bowl is a delicious and healthy way to do breakfast! This quick and easy mango and cucumber raita with lentils packed with wholesome ingredients is sure to energize your morning. Ingredients ½ cup yogurt ½ cup finely chopped cucumber 1…
Mung Bean Falafel Prep time: Cook time: Total time: Serves: Grain-free, gluten-free, and vegan, these mung bean falafel are a delicious substitute for the traditional chickpea variety! Serve with collard greens, lettuce, pita bread, or simply pop into your mouth! Ingredients 1 cup dry mung beans, soaked overnight and drained ½ cup fresh parsley ½…
Thanksgiving Leftover Lentil Soup Prep time: Cook time: Total time: Serves: Transform your Thanksgiving leftovers into a hearty and nutritious meal – lentil soup served alongside cornbread is sure to nourish your body and soul. Ingredients 1 tablespoon olive oil 2 tablespoons minced garlic 1/2 cup diced celery 1/2 cup diced carrots 1/2 cup diced…
Mexican Lentil and Chard Breakfast Casserole Prep time: Cook time: Total time: Serves: A simple, healthy make ahead vegetarian meal that the whole family will enjoy! This Mexican lentil and chard breakfast casserole is packed with hearty ingredients and can be served anytime of the day. Ingredients 1 cup green or brown lentils 1/4 teaspoon…
4 Fall-Inspired Overnight Oats Prep time: Cook time: Total time: Serves: Whether enjoyed cold or warm, these savory and sweet fall-inspired overnight oats make for quick & easy, delicious, and healthy breakfast or snack! Ingredients 1/3 cup old-fashioned rolled oats 1/3 cup almond milk 1 teaspoon chia seeds Toppings: pear goat cheese (or gorgonzola, feta,…
No Marshmallow Rice Crispy Treats Prep time: Cook time: Total time: Serves: A childhood classic made healthier! No marshmallow rice crispy treats make for a satisfying snack with brain-boosting power. Ingredients 4 cups brown rice crisp cereal 1/2 cup local honey 1/4 cup almond butter (or any nut butter of choice) 1 tablespoon coconut oil…
2 Ingredient Date Syrup Prep time: Cook time: Total time: Serves: This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Ingredients 6 Medjool dates, pitted (about .3 lb) 1 cup hot water ½ teaspoon…
Grain-Free Cauliflower Buns Prep time: Cook time: Total time: Serves: A gluten-free alternative to traditional hamburger buns that you can pick up with your hands! These low-carb cauliflower buns are super easy to make and taste exceptional! Ingredients 1 medium-sized head of cauliflower, cleaned and broken into large florets 4 tablespoons almond meal (I used…
No Cook Arugula Chickpea Power Salad Prep time: Cook time: Total time: Serves: A no-cook meal that is sure to cool you down and nourish you this summer! Ingredients For the Chickpea and Avocado Mash: One 15-ounce can of chickpeas or garbanzo beans, no salt added 1 large ripe avocado 1 tablespoon lemon juice (1…
Sunny Greek Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Start your day right with this Greek quinoa breakfast bowl topped with a sunny side up egg. You’ll fall in love with this flavorful and nutritious bowl! Ingredients 2 tablespoons Tzatziki sauce ½ cup quinoa ½ cup almond milk ½ cup water…
Mediterranean Lentil Salad with Grape-Mint Vinaigrette Prep time: Cook time: Total time: Serves: A quick and easy vegetarian side dish, this Mediterranean lentil salad with grape-mint vinaigrette is the perfect make ahead recipe that tastes better with time. Made with 1oo% Welch’s grape juice, the vinaigrette can be added to just about any salads! Ingredients…
Overnight Oats Prep time: Cook time: Total time: Serves: Overnight oats are quick & easy, portable, and extremely satisfying and nutritious. And depending on what ingredients you choose, these can also be enjoyed as a healthy, delightful dessert anytime of the day. Ingredients 1/3 to 1/2 cup rolled oats 1/3 to 1/2 cup liquid of…
