Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat…
Black Cherry Almond Smoothie
Black Cherry Almond Smoothie Prep time: 10 min Cook time: Total time: 10 min Serves: 2 Light and refreshing, this black cherry almond smoothie is the perfect snack to fill AND soothe your tummy after all that heavy holiday eating. Ingredients 1 cup plain nonfat Greek yogurt 1 1/2 cups frozen black cherries, no sugar…
Healthy Pumpkin Spice Cutout Cookies
Healthy Pumpkin Spice Cutout Cookies Prep time: Cook time: Total time: Serves: 18 Butterscotch and white chocolate chips perfectly compliment the pumpkin spice in these wholegrain cookies to give your taste buds a real treat. Ingredients 1 1/4 cup white whole wheat flour 3/4 cup all purpose flour 1/2 teaspoon baking powder 2 teaspoons pumpkin…
Healthy Apple Cran-Walnut Muffins
Healthy Apple Cran-Walnut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Incredibly moist, with sweet apple chunks, tart cranberries, and crunchy walnuts in every bite, you simply will not be able to stop at just one! Ingredients 1 cup white whole wheat flour 1 cup all purpose flour…
Healthy Banana Nut Muffins
Healthy Banana Nut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Simple and wholesome with a hint of nutmeg in every delicately sweetened bite, these lowfat and low sugar muffins are absolute perfection on a chilly fall morning. So many things to love about this recipe, but I…
Healthy Apple Walnut Crisp
Healthy Apple Walnut Crisp Prep time: 15min Cook time: 30min Total time: 45min Serves: 6 A gorgeous combination of fall flavors come together in this simple and wholesome apple walnut crisp. The amazing scent of apples, cinnamon, nutmeg, and cloves will waft through your home as this incredibly easy (and healthy) dessert bakes to perfection….
Flourless Chocolate Banana Brownies
Flourless Chocolate Banana Brownies Prep time: 10 min Cook time: 18 min Total time: 28 min Serves: 12 brownies With 149 calories, 4.7g fiber and 4.6g protein, this brownie has the nutritional breakdown of a healthy snack. Ingredients 1 15 ounce can black beans, rinsed 3 overripe bananas 2 tablespoons olive oil 1/2 cup sugar…
Coconut Flax Granola
Coconut Flax Granola Prep time: 10 min Cook time: 90 min Total time: 1 hr 45 min Serves: 11 Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one. Ingredients 1 cup quick oats 2 cups old fashioned oats 1/2 cup golden milled…
Easy Breakfast Potatoes
Easy Breakfast Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 3 The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day. Ingredients 2 large russet potatoes, washed 2 teaspoons garlic powder 1/2 teaspoon garlic salt 1/2…