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A Gathering of Veggie Deliciousness!

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Home » Archives for Sarah Newman

Veggie Deliciousness brought to you by Sarah, Vegan Chickpea

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Healthy High Protein Grain Free Granola (Sugar Free!)

July 3, 2017 by VeganChickpea Leave a Comment

Healthy High Protein Grain Free Granola (Sugar Free!) Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo. Ingredients 1 cup unsweetened shredded coconut or… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, coconut, grain free, granola, nuts, paleo, protein, snack, sugar-free, vegan

Vegan Flourless Sun Butter Swirl Brownies (Gluten Free)

July 3, 2017 by VeganChickpea Leave a Comment

Vegan Flourless Sun Butter Swirl Brownies (Gluten Free) Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 16 brownies These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free! Ingredients 1 flax egg… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: #dessert, #gluten-free, brownies, dairy free, flourless, oil-free, paleo, refined sugar-free, SunButter, vegan

Vegan S’mores Oatmeal Cookie Skillet Cake (Gluten Free)

July 3, 2017 by VeganChickpea Leave a Comment

Vegan S’mores Oatmeal Cookie Skillet Cake (Gluten Free) Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes This vegan and gluten free thick cookie cake is a hybrid between oatmeal bars and cookies, with chocolate chunks, marshmallows, oats, coconut flour and flavorful hints of cinnamon, nutmeg and ginger. A new spin on… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: #gluten-free, chocolate, coconut flour, dairy free, marshmallows, oats, vegan, vegetarian

Soft & Healthy Almond Flour Chocolate Chip Cookies

January 16, 2017 by VeganChickpea Leave a Comment

Soft & Healthy Almond Flour Chocolate Chip Cookies Prep time: 1 hr 15 mins Cook time: 10 mins Total time: 1 hr 25 mins Serves: 15 cookies These cookies are gluten free, paleo, vegan AND refined sugar free – easy, simply delicious and made with healthy ingredients! Ingredients 1 tbsp chia seeds + 3 tbsp… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almond flour, chocolate chips, cookies, paleo

High Protein Broccoli with Hemp

January 16, 2017 by VeganChickpea Leave a Comment

High Protein Broccoli with Hemp Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 servings With 9 grams of protein and ready in 10 minutes, this healthy and easy side dish is perfect to pair with any weeknight meal! Ingredients About 4 cups broccoli (1 head) 1/2 tsp paprika 1/2… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: broccoli, healthy, hemp, protein

Vegan & Gluten Free Slow Cooker Lasagna

January 16, 2017 by VeganChickpea Leave a Comment

Vegan & Gluten Free Slow Cooker Lasagna Prep time: 50 mins Cook time: 3 hr 45 mins Total time: 4 hr 35 mins Serves: A crowd pleasing, easy recipe for your next family get together! Ingredients 1 1/2 Tbsp olive oil 1 medium onion, chopped 1 medium zucchini, chopped 1 medium yellow squash, chopped 1… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: cashew cheese, italian, lasagna, mozzarella, parmesan, slow cooker

Vegan 3 Ingredient ‘Everything’ Sauce

January 16, 2017 by VeganChickpea Leave a Comment

Vegan 3 Ingredient ‘Everything’ Sauce Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 1 cup The easiest and most delicious sauce to go with any vegetable, grains or starch. Bonus – each serving has 9g of protein, 4g of fiber and 0 cholesterol! Ingredients 1/4 cup reduced sodium organic tamari… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: condiment, nut-free, nutritional yeast, paleo, sauce, soy-free, sugar-free, tamari

Cinnamon Protein Bars

January 16, 2017 by VeganChickpea Leave a Comment

Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: bars, chickpeas, cinnamon, oil-free, protein, soy-free

Pumpkin Cranberry Crumb Mini Muffins

November 28, 2016 by VeganChickpea Leave a Comment

Pumpkin Cranberry Crumb Mini Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 32 mini muffins A super moist and bite sized refined sugar free treat, perfect for adults and kids alike! Great for the holidays, or any time of year. Ingredients 4 tsp ground flaxseed, mixed with 3 Tbsp… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cranberry, Crumb, muffins, pumpkin

Vegan Mashed Red Potatoes & Kale + Mushroom Gravy

November 28, 2016 by VeganChickpea Leave a Comment

Vegan Mashed Red Potatoes & Kale + Mushroom Gravy Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 3 – 4 A fresh and healthier take on the classic recipe, topped with heavenly gravy! Ingredients Mashed Potatoes: 6 cups of potatoes, chopped into chunks (I left them with skin on but… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: Christmas, gravy, holiday, kale, mashed potatoes, mushroom

Vegan Shepherd’s Pie Mini Cakes

November 10, 2016 by VeganChickpea Leave a Comment

Vegan Shepherd’s Pie Mini Cakes Prep time: 25 minutes Cook time: 45 minutes Total time: 70 minutes Serves: 12 cakes Shepherd’s Pie meets Vegan Meatloaf in this satisfying main dish for any holiday (or non-holiday) meal, with 21g of protein per serving! Ingredients FOR THE BASE: 1.5 cups diced onion 2 celery stalks, chopped 2… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: holiday, meatloaf, oil-free, shepherds pie, sweet potatoes, Thanksgiving

Vegan Eggplant Bacon Sandwich

October 20, 2016 by VeganChickpea Leave a Comment

Vegan Eggplant Bacon Sandwich Prep time: 15 minutes (+ 20 to marinade) Cook time: 15 minutes Total time: 50 minutes Serves: 2 – 3  Vegan & gluten free BLT Sandwich with healthy ‘bacon’ made out of eggplant! Delicious and satisfying. Ingredients 1 medium eggplant 3 Tbsp tamari or coconut aminos 1 tsp liquid smoke 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: bacon, eggplant, sandwich, soy-free

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