A Gathering of Veggie Deliciousness!
Healthy High Protein Grain Free Granola (Sugar Free!) Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo. Ingredients 1 cup unsweetened shredded coconut or…
Vegan Flourless Sun Butter Swirl Brownies (Gluten Free) Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 16 brownies These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free! Ingredients 1 flax egg…
Vegan S’mores Oatmeal Cookie Skillet Cake (Gluten Free) Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes This vegan and gluten free thick cookie cake is a hybrid between oatmeal bars and cookies, with chocolate chunks, marshmallows, oats, coconut flour and flavorful hints of cinnamon, nutmeg and ginger. A new spin on…
Soft & Healthy Almond Flour Chocolate Chip Cookies Prep time: 1 hr 15 mins Cook time: 10 mins Total time: 1 hr 25 mins Serves: 15 cookies These cookies are gluten free, paleo, vegan AND refined sugar free – easy, simply delicious and made with healthy ingredients! Ingredients 1 tbsp chia seeds + 3 tbsp…
High Protein Broccoli with Hemp Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 servings With 9 grams of protein and ready in 10 minutes, this healthy and easy side dish is perfect to pair with any weeknight meal! Ingredients About 4 cups broccoli (1 head) 1/2 tsp paprika 1/2…
Vegan & Gluten Free Slow Cooker Lasagna Prep time: 50 mins Cook time: 3 hr 45 mins Total time: 4 hr 35 mins Serves: A crowd pleasing, easy recipe for your next family get together! Ingredients 1 1/2 Tbsp olive oil 1 medium onion, chopped 1 medium zucchini, chopped 1 medium yellow squash, chopped 1…
Vegan 3 Ingredient ‘Everything’ Sauce Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 1 cup The easiest and most delicious sauce to go with any vegetable, grains or starch. Bonus – each serving has 9g of protein, 4g of fiber and 0 cholesterol! Ingredients 1/4 cup reduced sodium organic tamari…
Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup…
Pumpkin Cranberry Crumb Mini Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 32 mini muffins A super moist and bite sized refined sugar free treat, perfect for adults and kids alike! Great for the holidays, or any time of year. Ingredients 4 tsp ground flaxseed, mixed with 3 Tbsp…
Vegan Mashed Red Potatoes & Kale + Mushroom Gravy Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 3 – 4 A fresh and healthier take on the classic recipe, topped with heavenly gravy! Ingredients Mashed Potatoes: 6 cups of potatoes, chopped into chunks (I left them with skin on but…
Vegan Shepherd’s Pie Mini Cakes Prep time: 25 minutes Cook time: 45 minutes Total time: 70 minutes Serves: 12 cakes Shepherd’s Pie meets Vegan Meatloaf in this satisfying main dish for any holiday (or non-holiday) meal, with 21g of protein per serving! Ingredients FOR THE BASE: 1.5 cups diced onion 2 celery stalks, chopped 2…
Vegan Eggplant Bacon Sandwich Prep time: 15 minutes (+ 20 to marinade) Cook time: 15 minutes Total time: 50 minutes Serves: 2 – 3 Vegan & gluten free BLT Sandwich with healthy ‘bacon’ made out of eggplant! Delicious and satisfying. Ingredients 1 medium eggplant 3 Tbsp tamari or coconut aminos 1 tsp liquid smoke 1…
